23.2 km | 02:00:31 | 05:11/km日期: 2014-07-27 05:44 - 地點: 潭雅神綠園道全程來回 - 天氣: 晴但多虧樹蔭涼爽~ - 卡路里: 1331 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'08" / 05'04" / 04'48" / 05'00" / 04'56" / 04'56" / 05'12" / 05'08" / 05'04" / 05'08" / 05'12" / 05'32" / 05'20" / 05'08" / 05'04" / 05'08" / 05'12" / 05'20" / 05'24" / 05'32" / 05'24" / 05'24" / 05'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'17") | 1012 / 1012 |
2 | | 05'01" (+00'08") | 997 / 2009 |
3 | | 04'53" | 996 / 3006 |
4 | | 04'58" (+00'05") | 993 / 3998 |
5 | | 04'56" (+00'03") | 999 / 4997 |
6 | | 04'59" (+00'06") | 1004 / 6002 |
7 | | 05'09" (+00'16") | 993 / 6996 |
8 | | 05'10" (+00'17") | 1004 / 8000 |
9 | | 05'06" (+00'13") | 1006 / 9007 |
10 | | 05'08" (+00'15") | 997 / 10004 |
11 | | 05'09" (+00'16") | 996 / 11000 |
12 | | 05'30" (+00'37") | 1004 / 12004 |
13 | | 05'19" (+00'26") | 993 / 12997 |
14 | | 05'12" (+00'19") | 997 / 13994 |
15 | | 05'03" (+00'10") | 1000 / 14995 |
16 | | 05'07" (+00'14") | 1002 / 15998 |
17 | | 05'13" (+00'20") | 997 / 16995 |
18 | | 05'19" (+00'26") | 999 / 17994 |
19 | | 05'27" (+00'34") | 1002 / 18996 |
20 | | 05'32" (+00'39") | 998 / 19994 |
21 | | 05'23" (+00'30") | 1004 / 20999 |
22 | | 05'21" (+00'28") | 998 / 21997 |
23 | | 05'17" (+00'24") | 1004 / 23002 |
24 | | 05'35" (+00'42") | 170 / 23172 |
花蓮COLIN CHEN
繼續練走路~
再次挑戰潭雅神,這次全程走完,折返點是機場外圍,當然還有很多養雞場............當天台中BRT半程馬拉松,1萬多人參賽,我搞自閉,阿甘盃超半馬23K,完賽禮=寶礦力2罐,中途無補給~~