25.4 km | 06:52:08 | 16:14/km日期: 2019-10-19 08:29 - 總爬升: 707 m - 平均心率: 131 - 卡路里: 2959 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 75%
Pace: 17'36" / 07'08" / 08'46" / 11'34" / 25'19" / 14'43" / 24'19" / 14'07" / 08'05" / 09'45" / 08'09" / 37'33" / 35'11" / 32'29" / 18'13" / 16'43" / 26'41" / 12'46" / 11'10" / 06'00" / 11'32" / 08'51" / 06'22" / 09'12" / 22'27" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'35" (+11'16") | 1000 / 1000 |
2 | | 07'08" (+00'49") | 1000 / 2000 |
3 | | 08'45" (+02'26") | 1000 / 3000 |
4 | | 11'33" (+05'14") | 1000 / 4000 |
5 | | 25'19" (+19'00") | 1000 / 5000 |
6 | | 14'43" (+08'24") | 1000 / 6000 |
7 | | 24'16" (+17'57") | 969 / 6969 |
8 | | 14'37" (+08'18") | 1000 / 7969 |
9 | | 08'10" (+01'51") | 1000 / 8969 |
10 | | 09'41" (+03'22") | 1000 / 9969 |
11 | | 07'58" (+01'39") | 1000 / 10969 |
12 | | 35'38" (+29'19") | 1000 / 11969 |
13 | | 36'47" (+30'28") | 1000 / 12969 |
14 | | 32'37" (+26'18") | 1000 / 13969 |
15 | | 18'34" (+12'15") | 1000 / 14969 |
16 | | 16'21" (+10'02") | 1000 / 15969 |
17 | | 27'01" (+20'42") | 1000 / 16969 |
18 | | 12'36" (+06'17") | 1000 / 17969 |
19 | | 10'35" (+04'16") | 1000 / 18969 |
20 | | 06'40" (+00'21") | 1000 / 19969 |
21 | | 11'23" (+05'04") | 1000 / 20969 |
22 | | 09'04" (+02'45") | 1000 / 21969 |
23 | | 06'19" | 1000 / 22969 |
24 | | 09'07" (+02'48") | 1000 / 23969 |
25 | | 21'37" (+15'18") | 1000 / 24969 |
26 | | 21'45" (+15'26") | 396 / 25365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 132.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'36" | 00:17'36" |
2 | 07'08" | 00:24'44" |
3 | 08'46" | 00:33'30" |
4 | 11'34" | 00:45'04" |
5 | 25'19" | 01:10'23" |
6 | 14'43" | 01:25'06" |
7 | 24'19" | 01:49'25" |
8 | 14'07" | 02:03'32" |
9 | 08'05" | 02:11'37" |
10 | 09'45" | 02:21'22" |
11 | 08'09" | 02:29'31" |
12 | 37'33" | 03:07'04" |
13 | 35'11" | 03:42'15" |
14 | 32'29" | 04:14'44" |
15 | 18'13" | 04:32'57" |
16 | 16'43" | 04:49'40" |
17 | 26'41" | 05:16'21" |
18 | 12'46" | 05:29'07" |
19 | 11'10" | 05:40'17" |
20 | 06'00" | 05:46'17" |
21 | 11'32" | 05:57'49" |
22 | 08'51" | 06:06'40" |
23 | 06'22" | 06:13'02" |
24 | 09'12" | 06:22'14" |
25 | 22'27" | 06:44'41" |
25.4 | 20'25" | 06:52'09" |