25.8 km | 06:51:41 | 15:56/km日期: 2019-10-19 09:16 - 總爬升: 680 m - 平均心率: 136 - 卡路里: 2609 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'43" / 05'32" / 05'00" / 11'02" / 14'26" / 10'20" / 23'53" / 25'24" / 06'01" / 08'47" / 07'42" / 17'36" / 50'14" / 36'26" / 24'13" / 21'56" / 24'56" / 08'21" / 12'02" / 07'23" / 13'56" / 10'50" / 07'45" / 07'44" / 21'33" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'44") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 11'02" (+06'03") | 1000 / 4000 |
5 | | 14'25" (+09'26") | 1000 / 5000 |
6 | | 10'19" (+05'20") | 1000 / 6000 |
7 | | 23'53" (+18'54") | 1000 / 7000 |
8 | | 25'24" (+20'25") | 1000 / 8000 |
9 | | 06'00" (+01'01") | 1000 / 9000 |
10 | | 08'46" (+03'47") | 1000 / 10000 |
11 | | 07'42" (+02'43") | 1000 / 11000 |
12 | | 17'36" (+12'37") | 1000 / 12000 |
13 | | 50'13" (+45'14") | 1000 / 13000 |
14 | | 36'25" (+31'26") | 1000 / 14000 |
15 | | 24'12" (+19'13") | 1000 / 15000 |
16 | | 21'56" (+16'57") | 1000 / 16000 |
17 | | 24'55" (+19'56") | 1000 / 17000 |
18 | | 08'20" (+03'21") | 1000 / 18000 |
19 | | 12'01" (+07'02") | 1000 / 19000 |
20 | | 07'23" (+02'24") | 1000 / 20000 |
21 | | 13'55" (+08'56") | 1000 / 21000 |
22 | | 10'50" (+05'51") | 1000 / 22000 |
23 | | 07'44" (+02'45") | 1000 / 23000 |
24 | | 07'44" (+02'45") | 1000 / 24000 |
25 | | 21'32" (+16'33") | 1000 / 25000 |
26 | | 24'02" (+19'03") | 829 / 25829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
59.87 km adidas Boston6(阿斯拉) 累積 :
1086.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'32" | 00:14'15" |
3 | 05'00" | 00:19'15" |
4 | 11'02" | 00:30'17" |
5 | 14'26" | 00:44'43" |
6 | 10'20" | 00:55'03" |
7 | 23'53" | 01:18'56" |
8 | 25'24" | 01:44'20" |
9 | 06'01" | 01:50'21" |
10 | 08'47" | 01:59'08" |
11 | 07'42" | 02:06'50" |
12 | 17'36" | 02:24'26" |
13 | 50'14" | 03:14'40" |
14 | 36'26" | 03:51'06" |
15 | 24'13" | 04:15'19" |
16 | 21'56" | 04:37'15" |
17 | 24'56" | 05:02'11" |
18 | 08'21" | 05:10'32" |
19 | 12'02" | 05:22'34" |
20 | 07'23" | 05:29'57" |
21 | 13'56" | 05:43'53" |
22 | 10'50" | 05:54'43" |
23 | 07'45" | 06:02'28" |
24 | 07'44" | 06:10'12" |
25 | 21'33" | 06:31'45" |
25.8 | 24'03" | 06:51'42" |