23.8 km | 07:01:04 | 17:41/km日期: 2019-10-19 09:17 - 總爬升: 603 m - 平均心率: 124 - 卡路里: 2648 Cal - 平均步頻: 138
Pace: 12'21" / 07'34" / 07'50" / 12'45" / 24'31" / 15'01" / 21'33" / 06'53" / 07'25" / 10'01" / 11'54" / 73'13" / 55'16" / 29'23" / 26'49" / 14'28" / 13'09" / 10'28" / 08'50" / 08'47" / 05'05" / 05'00" / 12'41" / 25'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+07'33") | 1000 / 1000 |
2 | | 07'34" (+02'35") | 1000 / 2000 |
3 | | 07'49" (+02'50") | 1000 / 3000 |
4 | | 12'45" (+07'46") | 1000 / 4000 |
5 | | 24'31" (+19'32") | 1000 / 5000 |
6 | | 15'00" (+10'01") | 1000 / 6000 |
7 | | 21'32" (+16'33") | 1000 / 7000 |
8 | | 06'52" (+01'53") | 1000 / 8000 |
9 | | 07'25" (+02'26") | 1000 / 9000 |
10 | | 10'01" (+05'02") | 1000 / 10000 |
11 | | 11'53" (+06'54") | 1000 / 11000 |
12 | | 01:13'12" (+08'13") | 1000 / 12000 |
13 | | 55'16" (+50'17") | 1000 / 13000 |
14 | | 29'22" (+24'23") | 1000 / 14000 |
15 | | 26'49" (+21'50") | 1000 / 15000 |
16 | | 14'27" (+09'28") | 1000 / 16000 |
17 | | 13'09" (+08'10") | 1000 / 17000 |
18 | | 10'27" (+05'28") | 1000 / 18000 |
19 | | 08'50" (+03'51") | 1000 / 19000 |
20 | | 08'46" (+03'47") | 1000 / 20000 |
21 | | 05'05" (+00'06") | 1000 / 21000 |
22 | | 04'59" | 1000 / 22000 |
23 | | 12'40" (+07'41") | 1000 / 23000 |
24 | | 25'11" (+20'12") | 791 / 23791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 128.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 07'34" | 00:19'55" |
3 | 07'50" | 00:27'45" |
4 | 12'45" | 00:40'30" |
5 | 24'31" | 01:05'01" |
6 | 15'01" | 01:20'02" |
7 | 21'33" | 01:41'35" |
8 | 06'53" | 01:48'28" |
9 | 07'25" | 01:55'53" |
10 | 10'01" | 02:05'54" |
11 | 11'54" | 02:17'48" |
12 | 73'13" | 03:31'01" |
13 | 55'16" | 04:26'17" |
14 | 29'23" | 04:55'40" |
15 | 26'49" | 05:22'29" |
16 | 14'28" | 05:36'57" |
17 | 13'09" | 05:50'06" |
18 | 10'28" | 06:00'34" |
19 | 08'50" | 06:09'24" |
20 | 08'47" | 06:18'11" |
21 | 05'05" | 06:23'16" |
22 | 05'00" | 06:28'16" |
23 | 12'41" | 06:40'57" |
23.8 | 25'12" | 07:00'54" |