22.1 km | 02:10:53 | 05:55/km日期: 2019-10-19 09:32 - 地點: 頭溪壯 - 天氣: 陰雨 - 卡路里: 1737 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'01" / 04'59" / 05'00" / 05'07" / 05'10" / 05'11" / 04'58" / 05'06" / 05'06" / 05'08" / 05'09" / 05'11" / 05'02" / 05'09" / 05'07" / 04'57" / 05'55" / 05'53" / 05'58" / 05'59" / 12'49" / 11'34" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'03") | 1000 / 1000 |
2 | | 04'59" (+00'02") | 1000 / 2000 |
3 | | 04'58" (+00'01") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'05" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 05'02" (+00'05") | 1000 / 13000 |
14 | | 05'08" (+00'11") | 1000 / 14000 |
15 | | 05'06" (+00'09") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 05'55" (+00'58") | 1000 / 17000 |
18 | | 05'52" (+00'55") | 1000 / 18000 |
19 | | 05'58" (+01'01") | 1000 / 19000 |
20 | | 05'58" (+01'01") | 1000 / 20000 |
21 | | 12'49" (+07'52") | 1000 / 21000 |
22 | | 11'33" (+06'36") | 1000 / 22000 |
23 | | 17'39" (+12'42") | 79 / 22079 |
10月累積里程 :
439.68 km Hoka one one Clifton4 累積 :
2192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 05'07" | 00:20'07" |
5 | 05'10" | 00:25'17" |
6 | 05'11" | 00:30'28" |
7 | 04'58" | 00:35'26" |
8 | 05'06" | 00:40'32" |
9 | 05'06" | 00:45'38" |
10 | 05'08" | 00:50'46" |
11 | 05'09" | 00:55'55" |
12 | 05'11" | 01:01'06" |
13 | 05'02" | 01:06'08" |
14 | 05'09" | 01:11'17" |
15 | 05'07" | 01:16'24" |
16 | 04'57" | 01:21'21" |
17 | 05'55" | 01:27'16" |
18 | 05'53" | 01:33'09" |
19 | 05'58" | 01:39'07" |
20 | 05'59" | 01:45'06" |
21 | 12'49" | 01:57'55" |
22 | 11'34" | 02:09'29" |
22.1 | 17'36" | 02:10'53" |