26.0 km | 12:58:36 | 29:53/km日期: 2019-09-08 01:40 - 總爬升: 1407 m - 平均心率: 101 - 卡路里: 1523 Cal - 總步數: 83018 - 平均步頻: 106 - 平均步幅: 31 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 18'00" / 12'42" / 28'36" / 33'28" / 24'35" / 24'44" / 28'23" / 40'08" / 21'55" / 40'32" / 44'23" / 46'38" / 63'53" / 76'42" / 36'47" / 42'09" / 21'36" / 26'27" / 25'49" / 28'29" / 15'52" / 20'37" / 25'52" / 20'46" / 05'17" / 02'04" / 46'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'13" (+15'54") | 1000 / 1000 | 141 / 38 |
| 2 | | 12'55" (+10'36") | 1001 / 2001 | 137 / 56 |
| 3 | | 29'35" (+27'16") | 1000 / 3002 | 122 / 27 |
| 4 | | 33'33" (+31'14") | 1000 / 4003 | 113 / 26 |
| 5 | | 24'42" (+22'23") | 1001 / 5004 | 124 / 32 |
| 6 | | 26'05" (+23'46") | 1000 / 6004 | 146 / 26 |
| 7 | | 28'50" (+26'31") | 1000 / 7004 | 132 / 26 |
| 8 | | 40'43" (+38'24") | 1000 / 8005 | 95 / 25 |
| 9 | | 35'28" (+33'09") | 1000 / 9005 | 98 / 28 |
| 10 | | 30'58" (+28'39") | 1000 / 10005 | 110 / 29 |
| 11 | | 49'46" (+47'27") | 1000 / 11005 | 90 / 22 |
| 12 | | 45'22" (+43'03") | 1000 / 12005 | 94 / 23 |
| 13 | | 01:42'42" (+40'23") | 1004 / 13010 | 66 / 14 |
| 14 | | 33'41" (+31'22") | 1000 / 14010 | 115 / 25 |
| 15 | | 36'01" (+33'42") | 1002 / 15012 | 101 / 27 |
| 16 | | 41'08" (+38'49") | 1000 / 16013 | 83 / 28 |
| 17 | | 29'51" (+27'32") | 1000 / 17013 | 116 / 28 |
| 18 | | 19'11" (+16'52") | 1000 / 18013 | 119 / 43 |
| 19 | | 35'29" (+33'10") | 1000 / 19013 | 100 / 28 |
| 20 | | 18'47" (+16'28") | 1001 / 20015 | 128 / 41 |
| 21 | | 16'52" (+14'33") | 1000 / 21015 | 125 / 47 |
| 22 | | 20'49" (+18'30") | 1000 / 22016 | 133 / 35 |
| 23 | | 28'18" (+25'59") | 1000 / 23016 | 162 / 21 |
| 24 | | 12'58" (+10'39") | 1001 / 24017 | 127 / 60 |
| 25 | | 02'19" | 1004 / 25021 | 29 / 1476 |
| 26 | | 03'09" (+00'50") | 1001 / 26023 | 27 / 1138 |
| 27 | | 06'41" (+04'22") | 22 / 26046 | 66 / 223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 12'42" | 00:30'42" |
| 3 | 28'36" | 00:59'18" |
| 4 | 33'28" | 01:32'46" |
| 5 | 24'35" | 01:57'21" |
| 6 | 24'44" | 02:22'05" |
| 7 | 28'23" | 02:50'28" |
| 8 | 40'08" | 03:30'36" |
| 9 | 21'55" | 03:52'31" |
| 10 | 40'32" | 04:33'03" |
| 11 | 44'23" | 05:17'26" |
| 12 | 46'38" | 06:04'04" |
| 13 | 63'53" | 07:07'57" |
| 14 | 76'42" | 08:24'39" |
| 15 | 36'47" | 09:01'26" |
| 16 | 42'09" | 09:43'35" |
| 17 | 21'36" | 10:05'11" |
| 18 | 26'27" | 10:31'38" |
| 19 | 25'49" | 10:57'27" |
| 20 | 28'29" | 11:25'56" |
| 21 | 15'52" | 11:41'48" |
| 22 | 20'37" | 12:02'25" |
| 23 | 25'52" | 12:28'17" |
| 24 | 20'46" | 12:49'03" |
| 25 | 05'17" | 12:54'20" |
| 26 | 02'04" | 12:56'24" |
| 26.0 | 46'18" | 12:58'36" |
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