10.0 km | 01:13:09 | 07:17/km日期: 2019-10-16 04:57 - 總爬升: 416 m - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 07'45" / 07'02" / 07'56" / 07'23" / 07'18" / 08'27" / 07'46" / 07'01" / 06'43" / 06'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'28") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 07'52" (+01'24") | 1000 / 3000 |
4 | | 07'23" (+00'55") | 1000 / 4000 |
5 | | 07'17" (+00'49") | 1000 / 5000 |
6 | | 07'28" (+01'00") | 1000 / 6000 |
7 | | 07'45" (+01'17") | 1000 / 7000 |
8 | | 07'01" (+00'33") | 1000 / 8000 |
9 | | 06'43" (+00'15") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'27" | 27 / 10027 |
10月累積里程 :
408.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'02" | 00:14'47" |
3 | 07'56" | 00:22'43" |
4 | 07'23" | 00:30'06" |
5 | 07'18" | 00:37'24" |
6 | 08'27" | 00:45'51" |
7 | 07'46" | 00:53'37" |
8 | 07'01" | 01:00'38" |
9 | 06'43" | 01:07'21" |
10 | 06'29" | 01:13'50" |
10.0 | 06'01" | 01:14'00" |