31.0 km | 02:47:47 | 05:24/km日期: 2019-10-18 08:32 - 總爬升: 704 m - 卡路里: 2072 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'30" / 05'41" / 05'07" / 05'15" / 05'32" / 05'12" / 06'16" / 05'20" / 05'55" / 05'17" / 05'38" / 11'08" / 05'26" / 05'32" / 05'27" / 06'40" / 04'54" / 05'40" / 05'06" / 05'36" / 05'19" / 05'34" / 06'37" / 05'21" / 05'24" / 05'26" / 05'34" / 05'19" / 05'37" / 06'46" / 05'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'22" (+00'28") | 1000 / 7000 |
8 | | 05'19" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'33") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'38" (+00'44") | 1000 / 11000 |
12 | | 05'28" (+00'34") | 1000 / 12000 |
13 | | 05'26" (+00'32") | 1000 / 13000 |
14 | | 05'31" (+00'37") | 1000 / 14000 |
15 | | 05'26" (+00'32") | 1000 / 15000 |
16 | | 05'31" (+00'37") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'38" (+00'44") | 1000 / 18000 |
19 | | 05'07" (+00'13") | 1000 / 19000 |
20 | | 05'35" (+00'41") | 1000 / 20000 |
21 | | 05'19" (+00'25") | 1000 / 21000 |
22 | | 05'33" (+00'39") | 1000 / 22000 |
23 | | 05'22" (+00'28") | 1000 / 23000 |
24 | | 05'21" (+00'27") | 1000 / 24000 |
25 | | 05'23" (+00'29") | 1000 / 25000 |
26 | | 05'26" (+00'32") | 1000 / 26000 |
27 | | 05'33" (+00'39") | 1000 / 27000 |
28 | | 05'18" (+00'24") | 1000 / 28000 |
29 | | 05'37" (+00'43") | 1000 / 29000 |
30 | | 05'21" (+00'27") | 1000 / 30000 |
31 | | 05'13" (+00'19") | 1000 / 31000 |
32 | | 03'52" | 9 / 31009 |
10月累積里程 :
408.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'41" | 00:11'11" |
3 | 05'07" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'32" | 00:27'05" |
6 | 05'12" | 00:32'17" |
7 | 06'16" | 00:38'33" |
8 | 05'20" | 00:43'53" |
9 | 05'55" | 00:49'48" |
10 | 05'17" | 00:55'05" |
11 | 05'38" | 01:00'43" |
12 | 11'08" | 01:11'51" |
13 | 05'26" | 01:17'17" |
14 | 05'32" | 01:22'49" |
15 | 05'27" | 01:28'16" |
16 | 06'40" | 01:34'56" |
17 | 04'54" | 01:39'50" |
18 | 05'40" | 01:45'30" |
19 | 05'06" | 01:50'36" |
20 | 05'36" | 01:56'12" |
21 | 05'19" | 02:01'31" |
22 | 05'34" | 02:07'05" |
23 | 06'37" | 02:13'42" |
24 | 05'21" | 02:19'03" |
25 | 05'24" | 02:24'27" |
26 | 05'26" | 02:29'53" |
27 | 05'34" | 02:35'27" |
28 | 05'19" | 02:40'46" |
29 | 05'37" | 02:46'23" |
30 | 06'46" | 02:53'09" |
31 | 05'13" | 02:58'22" |
31.0 | 03'28" | 02:58'24" |