43.2 km | 05:42:46 | 07:55/km日期: 2019-10-13 08:34 - 卡路里: 2919 Cal
Pace: 11'40" / 05'09" / 06'17" / 05'42" / 05'50" / 05'45" / 06'22" / 05'28" / 06'25" / 06'43" / 06'53" / 06'47" / 06'47" / 06'13" / 06'21" / 07'08" / 07'15" / 07'22" / 06'29" / 08'45" / 06'58" / 06'59" / 06'41" / 06'37" / 05'15" / 07'55" / 08'17" / 09'44" / 09'11" / 07'34" / 07'37" / 08'56" / 08'46" / 10'40" / 08'37" / 08'28" / 08'49" / 09'24" / 10'36" / 10'56" / 07'42" / 07'23" / 07'38" / 08'32" / 32'48" /
10月累積里程 : 43.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 05'09" | 00:16'49" |
3 | 06'17" | 00:23'06" |
4 | 05'42" | 00:28'48" |
5 | 05'50" | 00:34'38" |
6 | 05'45" | 00:40'23" |
7 | 06'22" | 00:46'45" |
8 | 05'28" | 00:52'13" |
9 | 06'25" | 00:58'38" |
10 | 06'43" | 01:05'21" |
11 | 06'53" | 01:12'14" |
12 | 06'47" | 01:19'01" |
13 | 06'47" | 01:25'48" |
14 | 06'13" | 01:32'01" |
15 | 06'21" | 01:38'22" |
16 | 07'08" | 01:45'30" |
17 | 07'15" | 01:52'45" |
18 | 07'22" | 02:00'07" |
19 | 06'29" | 02:06'36" |
20 | 08'45" | 02:15'21" |
21 | 06'58" | 02:22'19" |
22 | 06'59" | 02:29'18" |
23 | 06'41" | 02:35'59" |
24 | 06'37" | 02:42'36" |
25 | 05'15" | 02:47'51" |
26 | 07'55" | 02:55'46" |
27 | 08'17" | 03:04'03" |
28 | 09'44" | 03:13'47" |
29 | 09'11" | 03:22'58" |
30 | 07'34" | 03:30'32" |
31 | 07'37" | 03:38'09" |
32 | 08'56" | 03:47'05" |
33 | 08'46" | 03:55'51" |
34 | 10'40" | 04:06'31" |
35 | 08'37" | 04:15'08" |
36 | 08'28" | 04:23'36" |
37 | 08'49" | 04:32'25" |
38 | 09'24" | 04:41'49" |
39 | 10'36" | 04:52'25" |
40 | 10'56" | 05:03'21" |
41 | 07'42" | 05:11'03" |
42 | 07'23" | 05:18'26" |
43 | 07'38" | 05:26'04" |
44 | 08'32" | 05:34'36" |
44.2 | 39'11" | 05:42'48" |