43.6 km | 04:00:02 | 05:30/km日期: 2019-10-13 21:01 - 總爬升: 566 m - 卡路里: 2827 Cal - 平均步頻: 172
Pace: 09'54" / 04'45" / 04'26" / 05'20" / 05'00" / 05'02" / 05'27" / 05'26" / 05'20" / 05'35" / 05'24" / 05'12" / 05'34" / 05'35" / 05'21" / 05'26" / 05'27" / 05'35" / 05'13" / 05'17" / 05'11" / 05'23" / 05'23" / 03'02" / 04'44" / 05'05" / 05'01" / 05'04" / 04'56" / 05'05" / 05'03" / 05'05" / 05'21" / 05'15" / 05'42" / 05'27" / 05'36" / 06'04" / 06'01" / 05'53" / 05'15" / 05'26" / 05'21" / 05'24" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+04'19") | 1179 / 1179 |
2 | | 05'03" (+00'59") | 939 / 2118 |
3 | | 05'09" (+01'05") | 1024 / 3142 |
4 | | 05'04" (+01'00") | 996 / 4139 |
5 | | 05'02" (+00'58") | 1057 / 5196 |
6 | | 05'14" (+01'10") | 999 / 6195 |
7 | | 05'24" (+01'20") | 996 / 7192 |
8 | | 05'28" (+01'24") | 1002 / 8194 |
9 | | 05'22" (+01'18") | 1003 / 9198 |
10 | | 05'23" (+01'19") | 1001 / 10199 |
11 | | 05'32" (+01'28") | 1000 / 11200 |
12 | | 05'07" (+01'03") | 1051 / 12251 |
13 | | 05'34" (+01'30") | 996 / 13248 |
14 | | 05'32" (+01'28") | 1011 / 14259 |
15 | | 05'30" (+01'26") | 1000 / 15259 |
16 | | 05'20" (+01'16") | 992 / 16251 |
17 | | 05'29" (+01'25") | 1002 / 17254 |
18 | | 05'29" (+01'25") | 1002 / 18257 |
19 | | 05'17" (+01'13") | 1013 / 19271 |
20 | | 05'10" (+01'06") | 998 / 20269 |
21 | | 05'12" (+01'08") | 1006 / 21276 |
22 | | 05'20" (+01'16") | 1014 / 22290 |
23 | | 04'04" | 1427 / 23717 |
24 | | 04'30" (+00'26") | 1041 / 24758 |
25 | | 05'08" (+01'04") | 995 / 25754 |
26 | | 04'52" (+00'48") | 1002 / 26756 |
27 | | 05'07" (+01'03") | 1009 / 27766 |
28 | | 04'57" (+00'53") | 990 / 28756 |
29 | | 05'01" (+00'57") | 994 / 29751 |
30 | | 05'04" (+01'00") | 1006 / 30757 |
31 | | 05'06" (+01'02") | 1006 / 31764 |
32 | | 05'01" (+00'57") | 992 / 32756 |
33 | | 05'27" (+01'23") | 1012 / 33769 |
34 | | 05'37" (+01'33") | 999 / 34768 |
35 | | 05'35" (+01'31") | 996 / 35764 |
36 | | 05'27" (+01'23") | 1008 / 36773 |
37 | | 05'46" (+01'42") | 994 / 37768 |
38 | | 06'11" (+02'07") | 1013 / 38782 |
39 | | 06'06" (+02'02") | 996 / 39778 |
40 | | 05'15" (+01'11") | 993 / 40772 |
41 | | 05'25" (+01'21") | 1016 / 41788 |
42 | | 05'16" (+01'12") | 994 / 42782 |
43 | | 05'23" (+01'19") | 1048 / 43831 |
10月累積里程 : 187.77 km
Android - HTC HTC_2Q4D100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 04'45" | 00:14'39" |
3 | 04'26" | 00:19'05" |
4 | 05'20" | 00:24'25" |
5 | 05'00" | 00:29'25" |
6 | 05'02" | 00:34'27" |
7 | 05'27" | 00:39'54" |
8 | 05'26" | 00:45'20" |
9 | 05'20" | 00:50'40" |
10 | 05'35" | 00:56'15" |
11 | 05'24" | 01:01'39" |
12 | 05'12" | 01:06'51" |
13 | 05'34" | 01:12'25" |
14 | 05'35" | 01:18'00" |
15 | 05'21" | 01:23'21" |
16 | 05'26" | 01:28'47" |
17 | 05'27" | 01:34'14" |
18 | 05'35" | 01:39'49" |
19 | 05'13" | 01:45'02" |
20 | 05'17" | 01:50'19" |
21 | 05'11" | 01:55'30" |
22 | 05'23" | 02:00'53" |
23 | 05'23" | 02:06'16" |
24 | 03'02" | 02:09'18" |
25 | 04'44" | 02:14'02" |
26 | 05'05" | 02:19'07" |
27 | 05'01" | 02:24'08" |
28 | 05'04" | 02:29'12" |
29 | 04'56" | 02:34'08" |
30 | 05'05" | 02:39'13" |
31 | 05'03" | 02:44'16" |
32 | 05'05" | 02:49'21" |
33 | 05'21" | 02:54'42" |
34 | 05'15" | 02:59'57" |
35 | 05'42" | 03:05'39" |
36 | 05'27" | 03:11'06" |
37 | 05'36" | 03:16'42" |
38 | 06'04" | 03:22'46" |
39 | 06'01" | 03:28'47" |
40 | 05'53" | 03:34'40" |
41 | 05'15" | 03:39'55" |
42 | 05'26" | 03:45'21" |
43 | 05'21" | 03:50'42" |
44 | 05'24" | 03:56'06" |
44.4 | 07'06" | 03:58'54" |