49.8 km | 07:50:32 | 09:27/km日期: 2019-10-13 21:50 - 地點: Chicago - 天氣: 寒冷 - 平均心率: 132 - 卡路里: 2637 Cal - 平均步頻: 156
Pace: 08'06" / 07'28" / 07'12" / 06'06" / 06'01" / 07'10" / 07'00" / 06'52" / 07'05" / 07'49" / 07'12" / 06'35" / 07'12" / 07'18" / 07'24" / 07'54" / 07'46" / 08'13" / 07'36" / 10'38" / 08'06" / 08'03" / 07'42" / 07'44" / 09'26" / 09'20" / 09'48" / 08'54" / 09'15" / 09'59" / 10'26" / 09'57" / 09'35" / 11'04" / 09'36" / 09'26" / 09'47" / 10'24" / 15'58" / 10'03" / 10'45" / 09'35" / 09'19" / 14'14" / 17'43" / 19'21" / 18'18" / 13'56" / 10'08" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'04") | 1000 / 1000 |
2 | | 07'28" (+01'27") | 1000 / 2000 |
3 | | 07'11" (+01'10") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 07'09" (+01'08") | 1000 / 6000 |
7 | | 06'59" (+00'58") | 1000 / 7000 |
8 | | 06'52" (+00'51") | 1000 / 8000 |
9 | | 07'04" (+01'03") | 1000 / 9000 |
10 | | 07'49" (+01'48") | 1000 / 10000 |
11 | | 07'11" (+01'10") | 1000 / 11000 |
12 | | 06'35" (+00'34") | 1000 / 12000 |
13 | | 07'12" (+01'11") | 1000 / 13000 |
14 | | 07'17" (+01'16") | 1000 / 14000 |
15 | | 07'24" (+01'23") | 1000 / 15000 |
16 | | 07'53" (+01'52") | 1000 / 16000 |
17 | | 07'46" (+01'45") | 1000 / 17000 |
18 | | 08'12" (+02'11") | 1000 / 18000 |
19 | | 07'36" (+01'35") | 1000 / 19000 |
20 | | 10'37" (+04'36") | 1000 / 20000 |
21 | | 08'06" (+02'05") | 1000 / 21000 |
22 | | 08'02" (+02'01") | 1000 / 22000 |
23 | | 07'41" (+01'40") | 1000 / 23000 |
24 | | 07'44" (+01'43") | 1000 / 24000 |
25 | | 09'26" (+03'25") | 1000 / 25000 |
26 | | 09'19" (+03'18") | 1000 / 26000 |
27 | | 09'48" (+03'47") | 1000 / 27000 |
28 | | 08'53" (+02'52") | 1000 / 28000 |
29 | | 09'15" (+03'14") | 1000 / 29000 |
30 | | 09'59" (+03'58") | 1000 / 30000 |
31 | | 10'25" (+04'24") | 1000 / 31000 |
32 | | 09'57" (+03'56") | 1000 / 32000 |
33 | | 09'34" (+03'33") | 1000 / 33000 |
34 | | 11'03" (+05'02") | 1000 / 34000 |
35 | | 09'35" (+03'34") | 1000 / 35000 |
36 | | 09'26" (+03'25") | 1000 / 36000 |
37 | | 09'46" (+03'45") | 1000 / 37000 |
38 | | 10'23" (+04'22") | 1000 / 38000 |
39 | | 15'58" (+09'57") | 1000 / 39000 |
40 | | 10'02" (+04'01") | 1000 / 40000 |
41 | | 10'45" (+04'44") | 1000 / 41000 |
42 | | 09'35" (+03'34") | 1000 / 42000 |
43 | | 09'18" (+03'17") | 1000 / 43000 |
44 | | 14'13" (+08'12") | 1000 / 44000 |
45 | | 17'43" (+11'42") | 1000 / 45000 |
46 | | 19'20" (+13'19") | 1000 / 46000 |
47 | | 18'18" (+12'17") | 1000 / 47000 |
48 | | 13'55" (+07'54") | 1000 / 48000 |
49 | | 10'07" (+04'06") | 1000 / 49000 |
50 | | 05'17" | 770 / 49770 |
老公的Chicago Marathon
我的手受傷🤕️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 94.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'28" | 00:15'34" |
3 | 07'12" | 00:22'46" |
4 | 06'06" | 00:28'52" |
5 | 06'01" | 00:34'53" |
6 | 07'10" | 00:42'03" |
7 | 07'00" | 00:49'03" |
8 | 06'52" | 00:55'55" |
9 | 07'05" | 01:03'00" |
10 | 07'49" | 01:10'49" |
11 | 07'12" | 01:18'01" |
12 | 06'35" | 01:24'36" |
13 | 07'12" | 01:31'48" |
14 | 07'18" | 01:39'06" |
15 | 07'24" | 01:46'30" |
16 | 07'54" | 01:54'24" |
17 | 07'46" | 02:02'10" |
18 | 08'13" | 02:10'23" |
19 | 07'36" | 02:17'59" |
20 | 10'38" | 02:28'37" |
21 | 08'06" | 02:36'43" |
22 | 08'03" | 02:44'46" |
23 | 07'42" | 02:52'28" |
24 | 07'44" | 03:00'12" |
25 | 09'26" | 03:09'38" |
26 | 09'20" | 03:18'58" |
27 | 09'48" | 03:28'46" |
28 | 08'54" | 03:37'40" |
29 | 09'15" | 03:46'55" |
30 | 09'59" | 03:56'54" |
31 | 10'26" | 04:07'20" |
32 | 09'57" | 04:17'17" |
33 | 09'35" | 04:26'52" |
34 | 11'04" | 04:37'56" |
35 | 09'36" | 04:47'32" |
36 | 09'26" | 04:56'58" |
37 | 09'47" | 05:06'45" |
38 | 10'24" | 05:17'09" |
39 | 15'58" | 05:33'07" |
40 | 10'03" | 05:43'10" |
41 | 10'45" | 05:53'55" |
42 | 09'35" | 06:03'30" |
43 | 09'19" | 06:12'49" |
44 | 14'14" | 06:27'03" |
45 | 17'43" | 06:44'46" |
46 | 19'21" | 07:04'07" |
47 | 18'18" | 07:22'25" |
48 | 13'56" | 07:36'21" |
49 | 10'08" | 07:46'29" |
49.8 | 05'22" | 07:50'37" |