44.0 km | 05:29:57 | 07:30/km日期: 2019-10-13 21:54 - 總爬升: 2263 m - 平均心率: 150 - 卡路里: 1701 Cal - 平均步頻: 182
Pace: 06'38" / 07'41" / 04'14" / 05'52" / 06'26" / 04'54" / 06'50" / 06'49" / 06'45" / 07'06" / 07'06" / 07'04" / 07'39" / 07'11" / 06'48" / 07'02" / 07'18" / 07'37" / 07'33" / 14'25" / 07'38" / 08'24" / 06'53" / 06'52" / 08'20" / 07'51" / 07'51" / 07'50" / 07'56" / 07'42" / 07'53" / 07'54" / 08'06" / 08'01" / 09'36" / 07'40" / 07'37" / 08'37" / 07'45" / 08'11" / 08'30" / 08'06" / 08'03" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'22") | 1000 / 1000 |
2 | | 07'40" (+03'26") | 1000 / 2000 |
3 | | 04'14" | 1000 / 3000 |
4 | | 05'51" (+01'37") | 1000 / 4000 |
5 | | 06'26" (+02'12") | 1000 / 5000 |
6 | | 04'53" (+00'39") | 1000 / 6000 |
7 | | 06'49" (+02'35") | 1000 / 7000 |
8 | | 06'49" (+02'35") | 1000 / 8000 |
9 | | 06'44" (+02'30") | 1000 / 9000 |
10 | | 07'06" (+02'52") | 1000 / 10000 |
11 | | 07'06" (+02'52") | 1000 / 11000 |
12 | | 07'03" (+02'49") | 1000 / 12000 |
13 | | 07'38" (+03'24") | 1000 / 13000 |
14 | | 07'11" (+02'57") | 1000 / 14000 |
15 | | 06'47" (+02'33") | 1000 / 15000 |
16 | | 07'01" (+02'47") | 1000 / 16000 |
17 | | 07'18" (+03'04") | 1000 / 17000 |
18 | | 07'36" (+03'22") | 1000 / 18000 |
19 | | 07'32" (+03'18") | 1000 / 19000 |
20 | | 10'33" (+06'19") | 1000 / 20000 |
21 | | 07'38" (+03'24") | 1000 / 21000 |
22 | | 08'23" (+04'09") | 1000 / 22000 |
23 | | 06'52" (+02'38") | 1000 / 23000 |
24 | | 06'52" (+02'38") | 1000 / 24000 |
25 | | 08'19" (+04'05") | 1000 / 25000 |
26 | | 07'50" (+03'36") | 1000 / 26000 |
27 | | 07'51" (+03'37") | 1000 / 27000 |
28 | | 07'50" (+03'36") | 1000 / 28000 |
29 | | 07'55" (+03'41") | 1000 / 29000 |
30 | | 07'42" (+03'28") | 1000 / 30000 |
31 | | 07'52" (+03'38") | 1000 / 31000 |
32 | | 07'53" (+03'39") | 1000 / 32000 |
33 | | 08'06" (+03'52") | 1000 / 33000 |
34 | | 08'01" (+03'47") | 1000 / 34000 |
35 | | 09'35" (+05'21") | 1000 / 35000 |
36 | | 07'39" (+03'25") | 1000 / 36000 |
37 | | 07'37" (+03'23") | 1000 / 37000 |
38 | | 08'36" (+04'22") | 1000 / 38000 |
39 | | 07'44" (+03'30") | 1000 / 39000 |
40 | | 08'11" (+03'57") | 1000 / 40000 |
41 | | 08'29" (+04'15") | 1000 / 41000 |
42 | | 08'06" (+03'52") | 1000 / 42000 |
43 | | 08'03" (+03'49") | 1000 / 43000 |
44 | | 07'51" (+03'37") | 965 / 43965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 114.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'41" | 00:14'19" |
3 | 04'14" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 06'26" | 00:30'51" |
6 | 04'54" | 00:35'45" |
7 | 06'50" | 00:42'35" |
8 | 06'49" | 00:49'24" |
9 | 06'45" | 00:56'09" |
10 | 07'06" | 01:03'15" |
11 | 07'06" | 01:10'21" |
12 | 07'04" | 01:17'25" |
13 | 07'39" | 01:25'04" |
14 | 07'11" | 01:32'15" |
15 | 06'48" | 01:39'03" |
16 | 07'02" | 01:46'05" |
17 | 07'18" | 01:53'23" |
18 | 07'37" | 02:01'00" |
19 | 07'33" | 02:08'33" |
20 | 14'25" | 02:22'58" |
21 | 07'38" | 02:30'36" |
22 | 08'24" | 02:39'00" |
23 | 06'53" | 02:45'53" |
24 | 06'52" | 02:52'45" |
25 | 08'20" | 03:01'05" |
26 | 07'51" | 03:08'56" |
27 | 07'51" | 03:16'47" |
28 | 07'50" | 03:24'37" |
29 | 07'56" | 03:32'33" |
30 | 07'42" | 03:40'15" |
31 | 07'53" | 03:48'08" |
32 | 07'54" | 03:56'02" |
33 | 08'06" | 04:04'08" |
34 | 08'01" | 04:12'09" |
35 | 09'36" | 04:21'45" |
36 | 07'40" | 04:29'25" |
37 | 07'37" | 04:37'02" |
38 | 08'37" | 04:45'39" |
39 | 07'45" | 04:53'24" |
40 | 08'11" | 05:01'35" |
41 | 08'30" | 05:10'05" |
42 | 08'06" | 05:18'11" |
43 | 08'03" | 05:26'14" |
44.0 | 07'52" | 05:33'50" |