48.3 km | 06:36:46 | 08:13/km日期: 2019-10-13 07:54 - 平均心率: 143 - 卡路里: 2810 Cal - 平均步頻: 156
Pace: 07'53" / 06'42" / 06'02" / 04'04" / 06'06" / 03'11" / 03'37" / 05'34" / 06'05" / 06'10" / 06'29" / 06'56" / 06'28" / 06'32" / 06'06" / 06'44" / 06'44" / 06'54" / 07'15" / 07'16" / 06'59" / 06'56" / 07'05" / 07'49" / 06'08" / 05'54" / 07'21" / 08'43" / 08'46" / 08'43" / 08'58" / 09'41" / 08'05" / 11'38" / 09'21" / 09'42" / 09'22" / 09'22" / 11'31" / 08'10" / 10'00" / 08'48" / 10'07" / 11'10" / 10'30" / 09'16" / 07'54" / 21'07" / 57'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'42") | 1609 / 1609 |
2 | | 05'59" (+02'14") | 1609 / 3218 |
3 | | 04'57" (+01'12") | 1609 / 4828 |
4 | | 03'45" | 1609 / 6437 |
5 | | 04'28" (+00'43") | 1096 / 7533 |
6 | | 05'54" (+02'09") | 1609 / 9143 |
7 | | 06'18" (+02'33") | 1609 / 10752 |
8 | | 06'43" (+02'58") | 1609 / 12361 |
9 | | 06'36" (+02'51") | 1609 / 13971 |
10 | | 06'22" (+02'37") | 1609 / 15580 |
11 | | 06'40" (+02'55") | 1609 / 17189 |
12 | | 07'06" (+03'21") | 1609 / 18799 |
13 | | 07'08" (+03'23") | 1609 / 20408 |
14 | | 06'55" (+03'10") | 1609 / 22017 |
15 | | 07'03" (+03'18") | 1609 / 23627 |
16 | | 06'40" (+02'55") | 1609 / 25236 |
17 | | 06'51" (+03'06") | 1609 / 26845 |
18 | | 08'22" (+04'37") | 1609 / 28455 |
19 | | 08'50" (+05'05") | 1609 / 30064 |
20 | | 09'51" (+06'06") | 1609 / 31673 |
21 | | 08'08" (+04'23") | 1609 / 33283 |
22 | | 10'21" (+06'36") | 1609 / 34892 |
23 | | 10'02" (+06'17") | 1609 / 36501 |
24 | | 09'25" (+05'40") | 1609 / 38111 |
25 | | 09'51" (+06'06") | 1609 / 39720 |
26 | | 09'44" (+05'59") | 1609 / 41329 |
27 | | 08'29" (+04'44") | 658 / 41988 |
28 | | 10'33" (+06'48") | 1609 / 43597 |
29 | | 10'21" (+06'36") | 1609 / 45206 |
30 | | 08'38" (+04'53") | 1609 / 46816 |
31 | | 25'59" (+22'14") | 1442 / 48258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'42" | 00:14'35" |
3 | 06'02" | 00:20'37" |
4 | 04'04" | 00:24'41" |
5 | 06'06" | 00:30'47" |
6 | 03'11" | 00:33'58" |
7 | 03'37" | 00:37'35" |
8 | 05'34" | 00:43'09" |
9 | 06'05" | 00:49'14" |
10 | 06'10" | 00:55'24" |
11 | 06'29" | 01:01'53" |
12 | 06'56" | 01:08'49" |
13 | 06'28" | 01:15'17" |
14 | 06'32" | 01:21'49" |
15 | 06'06" | 01:27'55" |
16 | 06'44" | 01:34'39" |
17 | 06'44" | 01:41'23" |
18 | 06'54" | 01:48'17" |
19 | 07'15" | 01:55'32" |
20 | 07'16" | 02:02'48" |
21 | 06'59" | 02:09'47" |
22 | 06'56" | 02:16'43" |
23 | 07'05" | 02:23'48" |
24 | 07'49" | 02:31'37" |
25 | 06'08" | 02:37'45" |
26 | 05'54" | 02:43'39" |
27 | 07'21" | 02:51'00" |
28 | 08'43" | 02:59'43" |
29 | 08'46" | 03:08'29" |
30 | 08'43" | 03:17'12" |
31 | 08'58" | 03:26'10" |
32 | 09'41" | 03:35'51" |
33 | 08'05" | 03:43'56" |
34 | 11'38" | 03:55'34" |
35 | 09'21" | 04:04'55" |
36 | 09'42" | 04:14'37" |
37 | 09'22" | 04:23'59" |
38 | 09'22" | 04:33'21" |
39 | 11'31" | 04:44'52" |
40 | 08'10" | 04:53'02" |
41 | 10'00" | 05:03'02" |
42 | 08'48" | 05:11'50" |
43 | 10'07" | 05:21'57" |
44 | 11'10" | 05:33'07" |
45 | 10'30" | 05:43'37" |
46 | 09'16" | 05:52'53" |
47 | 07'54" | 06:00'47" |
48 | 21'07" | 06:21'54" |
48.3 | 57'28" | 06:36'46" |