44.4 km | 05:21:43 | 07:15/km日期: 2019-10-13 21:44 - 總爬升: 2445 m - 平均心率: 158 - 卡路里: 2607 Cal - 平均步頻: 162
Pace: 06'25" / 06'12" / 05'21" / 05'07" / 05'37" / 05'56" / 05'42" / 05'45" / 06'00" / 05'55" / 06'15" / 05'29" / 08'32" / 05'56" / 06'12" / 06'03" / 06'32" / 07'09" / 08'15" / 07'22" / 07'02" / 05'37" / 05'12" / 06'00" / 08'04" / 07'30" / 09'05" / 07'56" / 08'05" / 07'10" / 06'51" / 07'28" / 09'06" / 08'08" / 09'31" / 08'58" / 08'56" / 09'59" / 09'11" / 09'06" / 08'38" / 10'30" / 07'37" / 07'15" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+01'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 08'32" (+03'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+01'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 07'09" (+02'02") | 1000 / 18000 |
| 19 | | 08'12" (+03'05") | 1000 / 19000 |
| 20 | | 07'22" (+02'15") | 1000 / 20000 |
| 21 | | 07'02" (+01'55") | 1000 / 21000 |
| 22 | | 05'36" (+00'29") | 1000 / 22000 |
| 23 | | 05'12" (+00'05") | 1000 / 23000 |
| 24 | | 06'00" (+00'53") | 1000 / 24000 |
| 25 | | 08'04" (+02'57") | 1000 / 25000 |
| 26 | | 07'30" (+02'23") | 1000 / 26000 |
| 27 | | 09'04" (+03'57") | 1000 / 27000 |
| 28 | | 07'56" (+02'49") | 1000 / 28000 |
| 29 | | 08'04" (+02'57") | 1000 / 29000 |
| 30 | | 07'09" (+02'02") | 1000 / 30000 |
| 31 | | 06'51" (+01'44") | 1000 / 31000 |
| 32 | | 07'27" (+02'20") | 1000 / 32000 |
| 33 | | 09'06" (+03'59") | 1000 / 33000 |
| 34 | | 08'07" (+03'00") | 1000 / 34000 |
| 35 | | 09'31" (+04'24") | 1000 / 35000 |
| 36 | | 08'57" (+03'50") | 1000 / 36000 |
| 37 | | 08'55" (+03'48") | 1000 / 37000 |
| 38 | | 09'58" (+04'51") | 1000 / 38000 |
| 39 | | 09'11" (+04'04") | 1000 / 39000 |
| 40 | | 09'05" (+03'58") | 1000 / 40000 |
| 41 | | 08'37" (+03'30") | 1000 / 41000 |
| 42 | | 10'30" (+05'23") | 1000 / 42000 |
| 43 | | 07'37" (+02'30") | 1000 / 43000 |
| 44 | | 07'14" (+02'07") | 1000 / 44000 |
| 45 | | 08'43" (+03'36") | 359 / 44359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 64.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'21" | 00:17'58" |
| 4 | 05'07" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'56" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'45" | 00:46'05" |
| 9 | 06'00" | 00:52'05" |
| 10 | 05'55" | 00:58'00" |
| 11 | 06'15" | 01:04'15" |
| 12 | 05'29" | 01:09'44" |
| 13 | 08'32" | 01:18'16" |
| 14 | 05'56" | 01:24'12" |
| 15 | 06'12" | 01:30'24" |
| 16 | 06'03" | 01:36'27" |
| 17 | 06'32" | 01:42'59" |
| 18 | 07'09" | 01:50'08" |
| 19 | 08'15" | 01:58'23" |
| 20 | 07'22" | 02:05'45" |
| 21 | 07'02" | 02:12'47" |
| 22 | 05'37" | 02:18'24" |
| 23 | 05'12" | 02:23'36" |
| 24 | 06'00" | 02:29'36" |
| 25 | 08'04" | 02:37'40" |
| 26 | 07'30" | 02:45'10" |
| 27 | 09'05" | 02:54'15" |
| 28 | 07'56" | 03:02'11" |
| 29 | 08'05" | 03:10'16" |
| 30 | 07'10" | 03:17'26" |
| 31 | 06'51" | 03:24'17" |
| 32 | 07'28" | 03:31'45" |
| 33 | 09'06" | 03:40'51" |
| 34 | 08'08" | 03:48'59" |
| 35 | 09'31" | 03:58'30" |
| 36 | 08'58" | 04:07'28" |
| 37 | 08'56" | 04:16'24" |
| 38 | 09'59" | 04:26'23" |
| 39 | 09'11" | 04:35'34" |
| 40 | 09'06" | 04:44'40" |
| 41 | 08'38" | 04:53'18" |
| 42 | 10'30" | 05:03'48" |
| 43 | 07'37" | 05:11'25" |
| 44 | 07'15" | 05:18'40" |
| 44.4 | 08'43" | 05:21'48" |
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