44.4 km | 05:26:33 | 07:21/km日期: 2019-10-13 21:53 - 總爬升: 2769 m - 平均心率: 149 - 卡路里: 2909 Cal - 平均步頻: 170
Pace: 05'40" / 04'53" / 05'04" / 04'51" / 05'56" / 04'49" / 05'51" / 05'54" / 06'19" / 06'17" / 06'22" / 06'30" / 06'33" / 06'50" / 06'34" / 06'41" / 06'57" / 06'54" / 06'40" / 07'09" / 06'49" / 07'10" / 05'44" / 05'38" / 06'54" / 07'48" / 07'41" / 08'05" / 07'47" / 08'18" / 08'17" / 10'01" / 09'58" / 09'08" / 09'12" / 08'13" / 08'27" / 10'29" / 09'42" / 09'35" / 09'48" / 09'49" / 08'04" / 08'19" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'51") | 1000 / 1000 |
2 | | 04'52" (+00'03") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 04'51" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+01'06") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'52" (+01'03") | 1000 / 7000 |
8 | | 05'53" (+01'04") | 1000 / 8000 |
9 | | 06'18" (+01'29") | 1000 / 9000 |
10 | | 06'17" (+01'28") | 1000 / 10000 |
11 | | 06'22" (+01'33") | 1000 / 11000 |
12 | | 06'29" (+01'40") | 1000 / 12000 |
13 | | 06'33" (+01'44") | 1000 / 13000 |
14 | | 06'49" (+02'00") | 1000 / 14000 |
15 | | 06'34" (+01'45") | 1000 / 15000 |
16 | | 06'41" (+01'52") | 1000 / 16000 |
17 | | 06'57" (+02'08") | 1000 / 17000 |
18 | | 06'53" (+02'04") | 1000 / 18000 |
19 | | 06'40" (+01'51") | 1000 / 19000 |
20 | | 07'08" (+02'19") | 1000 / 20000 |
21 | | 06'49" (+02'00") | 1000 / 21000 |
22 | | 07'10" (+02'21") | 1000 / 22000 |
23 | | 05'44" (+00'55") | 1000 / 23000 |
24 | | 05'37" (+00'48") | 1000 / 24000 |
25 | | 06'53" (+02'04") | 1000 / 25000 |
26 | | 07'48" (+02'59") | 1000 / 26000 |
27 | | 07'41" (+02'52") | 1000 / 27000 |
28 | | 08'04" (+03'15") | 1000 / 28000 |
29 | | 07'47" (+02'58") | 1000 / 29000 |
30 | | 08'17" (+03'28") | 1000 / 30000 |
31 | | 08'17" (+03'28") | 1000 / 31000 |
32 | | 10'00" (+05'11") | 1000 / 32000 |
33 | | 09'58" (+05'09") | 1000 / 33000 |
34 | | 09'07" (+04'18") | 1000 / 34000 |
35 | | 09'11" (+04'22") | 1000 / 35000 |
36 | | 08'13" (+03'24") | 1000 / 36000 |
37 | | 08'26" (+03'37") | 1000 / 37000 |
38 | | 10'29" (+05'40") | 1000 / 38000 |
39 | | 09'42" (+04'53") | 1000 / 39000 |
40 | | 09'34" (+04'45") | 1000 / 40000 |
41 | | 09'47" (+04'58") | 1000 / 41000 |
42 | | 09'48" (+04'59") | 1000 / 42000 |
43 | | 08'03" (+03'14") | 1000 / 43000 |
44 | | 08'19" (+03'30") | 1000 / 44000 |
45 | | 06'46" (+01'57") | 425 / 44425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 54.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'53" | 00:10'33" |
3 | 05'04" | 00:15'37" |
4 | 04'51" | 00:20'28" |
5 | 05'56" | 00:26'24" |
6 | 04'49" | 00:31'13" |
7 | 05'51" | 00:37'04" |
8 | 05'54" | 00:42'58" |
9 | 06'19" | 00:49'17" |
10 | 06'17" | 00:55'34" |
11 | 06'22" | 01:01'56" |
12 | 06'30" | 01:08'26" |
13 | 06'33" | 01:14'59" |
14 | 06'50" | 01:21'49" |
15 | 06'34" | 01:28'23" |
16 | 06'41" | 01:35'04" |
17 | 06'57" | 01:42'01" |
18 | 06'54" | 01:48'55" |
19 | 06'40" | 01:55'35" |
20 | 07'09" | 02:02'44" |
21 | 06'49" | 02:09'33" |
22 | 07'10" | 02:16'43" |
23 | 05'44" | 02:22'27" |
24 | 05'38" | 02:28'05" |
25 | 06'54" | 02:34'59" |
26 | 07'48" | 02:42'47" |
27 | 07'41" | 02:50'28" |
28 | 08'05" | 02:58'33" |
29 | 07'47" | 03:06'20" |
30 | 08'18" | 03:14'38" |
31 | 08'17" | 03:22'55" |
32 | 10'01" | 03:32'56" |
33 | 09'58" | 03:42'54" |
34 | 09'08" | 03:52'02" |
35 | 09'12" | 04:01'14" |
36 | 08'13" | 04:09'27" |
37 | 08'27" | 04:17'54" |
38 | 10'29" | 04:28'23" |
39 | 09'42" | 04:38'05" |
40 | 09'35" | 04:47'40" |
41 | 09'48" | 04:57'28" |
42 | 09'49" | 05:07'17" |
43 | 08'04" | 05:15'21" |
44 | 08'19" | 05:23'40" |
44.4 | 06'46" | 05:26'33" |