45.9 km | 04:22:03 | 05:42/km日期: 2019-10-13 21:16 - 平均心率: 154 - 卡路里: 2015 Cal - 平均步頻: 184
Pace: 06'02" / 05'56" / 04'34" / 04'18" / 05'18" / 05'22" / 05'30" / 05'10" / 05'39" / 05'51" / 05'54" / 05'38" / 05'25" / 05'34" / 06'04" / 05'56" / 05'55" / 06'00" / 06'01" / 06'06" / 05'24" / 05'15" / 03'35" / 04'02" / 03'53" / 04'33" / 06'04" / 06'11" / 05'53" / 06'04" / 05'51" / 06'13" / 06'12" / 06'17" / 06'31" / 06'12" / 06'18" / 06'13" / 06'16" / 06'27" / 06'16" / 06'20" / 06'27" / 06'25" / 05'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'27") | 1000 / 1000 |
2 | | 05'56" (+02'21") | 1000 / 2000 |
3 | | 04'33" (+00'58") | 1000 / 3000 |
4 | | 04'18" (+00'43") | 1000 / 4000 |
5 | | 05'18" (+01'43") | 1000 / 5000 |
6 | | 05'21" (+01'46") | 1000 / 6000 |
7 | | 05'30" (+01'55") | 1000 / 7000 |
8 | | 05'11" (+01'36") | 1000 / 8000 |
9 | | 05'38" (+02'03") | 1000 / 9000 |
10 | | 05'51" (+02'16") | 1000 / 10000 |
11 | | 05'52" (+02'17") | 1000 / 11000 |
12 | | 05'39" (+02'04") | 1000 / 12000 |
13 | | 05'24" (+01'49") | 1000 / 13000 |
14 | | 05'33" (+01'58") | 1000 / 14000 |
15 | | 06'03" (+02'28") | 1000 / 15000 |
16 | | 05'57" (+02'22") | 1000 / 16000 |
17 | | 05'54" (+02'19") | 1000 / 17000 |
18 | | 06'00" (+02'25") | 1000 / 18000 |
19 | | 06'00" (+02'25") | 1000 / 19000 |
20 | | 06'05" (+02'30") | 1000 / 20000 |
21 | | 05'24" (+01'49") | 1000 / 21000 |
22 | | 05'14" (+01'39") | 1000 / 22000 |
23 | | 03'35" | 1000 / 23000 |
24 | | 04'01" (+00'26") | 1000 / 24000 |
25 | | 03'52" (+00'17") | 1000 / 25000 |
26 | | 04'32" (+00'57") | 1000 / 26000 |
27 | | 06'05" (+02'30") | 1000 / 27000 |
28 | | 06'09" (+02'34") | 1000 / 28000 |
29 | | 05'54" (+02'19") | 1000 / 29000 |
30 | | 06'03" (+02'28") | 1000 / 30000 |
31 | | 05'51" (+02'16") | 1000 / 31000 |
32 | | 06'11" (+02'36") | 1000 / 32000 |
33 | | 06'12" (+02'37") | 1000 / 33000 |
34 | | 06'17" (+02'42") | 1000 / 34000 |
35 | | 06'32" (+02'57") | 1000 / 35000 |
36 | | 06'10" (+02'35") | 1000 / 36000 |
37 | | 06'19" (+02'44") | 1000 / 37000 |
38 | | 06'12" (+02'37") | 1000 / 38000 |
39 | | 06'16" (+02'41") | 1000 / 39000 |
40 | | 06'27" (+02'52") | 1000 / 40000 |
41 | | 06'15" (+02'40") | 1000 / 41000 |
42 | | 06'20" (+02'45") | 1000 / 42000 |
43 | | 06'26" (+02'51") | 1000 / 43000 |
44 | | 06'24" (+02'49") | 1000 / 44000 |
45 | | 05'56" (+02'21") | 1000 / 45000 |
46 | | 05'27" (+01'52") | 921 / 45921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 93.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 04'34" | 00:16'32" |
4 | 04'18" | 00:20'50" |
5 | 05'18" | 00:26'08" |
6 | 05'22" | 00:31'30" |
7 | 05'30" | 00:37'00" |
8 | 05'10" | 00:42'10" |
9 | 05'39" | 00:47'49" |
10 | 05'51" | 00:53'40" |
11 | 05'54" | 00:59'34" |
12 | 05'38" | 01:05'12" |
13 | 05'25" | 01:10'37" |
14 | 05'34" | 01:16'11" |
15 | 06'04" | 01:22'15" |
16 | 05'56" | 01:28'11" |
17 | 05'55" | 01:34'06" |
18 | 06'00" | 01:40'06" |
19 | 06'01" | 01:46'07" |
20 | 06'06" | 01:52'13" |
21 | 05'24" | 01:57'37" |
22 | 05'15" | 02:02'52" |
23 | 03'35" | 02:06'27" |
24 | 04'02" | 02:10'29" |
25 | 03'53" | 02:14'22" |
26 | 04'33" | 02:18'55" |
27 | 06'04" | 02:24'59" |
28 | 06'11" | 02:31'10" |
29 | 05'53" | 02:37'03" |
30 | 06'04" | 02:43'07" |
31 | 05'51" | 02:48'58" |
32 | 06'13" | 02:55'11" |
33 | 06'12" | 03:01'23" |
34 | 06'17" | 03:07'40" |
35 | 06'31" | 03:14'11" |
36 | 06'12" | 03:20'23" |
37 | 06'18" | 03:26'41" |
38 | 06'13" | 03:32'54" |
39 | 06'16" | 03:39'10" |
40 | 06'27" | 03:45'37" |
41 | 06'16" | 03:51'53" |
42 | 06'20" | 03:58'13" |
43 | 06'27" | 04:04'40" |
44 | 06'25" | 04:11'05" |
45 | 05'56" | 04:17'01" |
45.9 | 05'26" | 04:22'02" |