43.0 km | 04:31:29 | 06:18/km日期: 2019-10-13 21:09 - 總爬升: 1884 m - 平均心率: 169 - 卡路里: 3160 Cal - 平均步頻: 180
Pace: 05'23" / 05'26" / 05'43" / 04'55" / 04'55" / 05'36" / 05'16" / 05'34" / 05'53" / 05'32" / 05'34" / 05'35" / 05'46" / 05'43" / 06'02" / 06'09" / 06'18" / 06'04" / 06'19" / 05'49" / 07'21" / 06'48" / 05'59" / 07'42" / 06'47" / 06'40" / 07'10" / 07'48" / 06'32" / 06'43" / 07'35" / 07'00" / 06'41" / 07'21" / 06'45" / 06'39" / 07'09" / 06'28" / 06'46" / 06'56" / 06'20" / 06'23" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'29") | 1000 / 1000 |
2 | | 05'25" (+00'31") | 1000 / 2000 |
3 | | 05'42" (+00'48") | 1000 / 3000 |
4 | | 04'55" (+00'01") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'35" (+00'41") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'39") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 05'32" (+00'38") | 1000 / 10000 |
11 | | 05'34" (+00'40") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 05'46" (+00'52") | 1000 / 13000 |
14 | | 05'42" (+00'48") | 1000 / 14000 |
15 | | 06'02" (+01'08") | 1000 / 15000 |
16 | | 06'08" (+01'14") | 1000 / 16000 |
17 | | 06'18" (+01'24") | 1000 / 17000 |
18 | | 06'04" (+01'10") | 1000 / 18000 |
19 | | 06'18" (+01'24") | 1000 / 19000 |
20 | | 05'49" (+00'55") | 1000 / 20000 |
21 | | 07'20" (+02'26") | 1000 / 21000 |
22 | | 06'48" (+01'54") | 1000 / 22000 |
23 | | 05'59" (+01'05") | 1000 / 23000 |
24 | | 07'42" (+02'48") | 1000 / 24000 |
25 | | 06'46" (+01'52") | 1000 / 25000 |
26 | | 06'39" (+01'45") | 1000 / 26000 |
27 | | 07'10" (+02'16") | 1000 / 27000 |
28 | | 07'48" (+02'54") | 1000 / 28000 |
29 | | 06'31" (+01'37") | 1000 / 29000 |
30 | | 06'43" (+01'49") | 1000 / 30000 |
31 | | 07'34" (+02'40") | 1000 / 31000 |
32 | | 07'00" (+02'06") | 1000 / 32000 |
33 | | 06'40" (+01'46") | 1000 / 33000 |
34 | | 07'21" (+02'27") | 1000 / 34000 |
35 | | 06'44" (+01'50") | 1000 / 35000 |
36 | | 06'39" (+01'45") | 1000 / 36000 |
37 | | 07'09" (+02'15") | 1000 / 37000 |
38 | | 06'27" (+01'33") | 1000 / 38000 |
39 | | 06'46" (+01'52") | 1000 / 39000 |
40 | | 06'56" (+02'02") | 1000 / 40000 |
41 | | 06'19" (+01'25") | 1000 / 41000 |
42 | | 06'22" (+01'28") | 1000 / 42000 |
43 | | 06'12" (+01'18") | 1000 / 43000 |
44 | | 05'52" (+00'58") | 35 / 43035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'43" | 00:16'32" |
4 | 04'55" | 00:21'27" |
5 | 04'55" | 00:26'22" |
6 | 05'36" | 00:31'58" |
7 | 05'16" | 00:37'14" |
8 | 05'34" | 00:42'48" |
9 | 05'53" | 00:48'41" |
10 | 05'32" | 00:54'13" |
11 | 05'34" | 00:59'47" |
12 | 05'35" | 01:05'22" |
13 | 05'46" | 01:11'08" |
14 | 05'43" | 01:16'51" |
15 | 06'02" | 01:22'53" |
16 | 06'09" | 01:29'02" |
17 | 06'18" | 01:35'20" |
18 | 06'04" | 01:41'24" |
19 | 06'19" | 01:47'43" |
20 | 05'49" | 01:53'32" |
21 | 07'21" | 02:00'53" |
22 | 06'48" | 02:07'41" |
23 | 05'59" | 02:13'40" |
24 | 07'42" | 02:21'22" |
25 | 06'47" | 02:28'09" |
26 | 06'40" | 02:34'49" |
27 | 07'10" | 02:41'59" |
28 | 07'48" | 02:49'47" |
29 | 06'32" | 02:56'19" |
30 | 06'43" | 03:03'02" |
31 | 07'35" | 03:10'37" |
32 | 07'00" | 03:17'37" |
33 | 06'41" | 03:24'18" |
34 | 07'21" | 03:31'39" |
35 | 06'45" | 03:38'24" |
36 | 06'39" | 03:45'03" |
37 | 07'09" | 03:52'12" |
38 | 06'28" | 03:58'40" |
39 | 06'46" | 04:05'26" |
40 | 06'56" | 04:12'22" |
41 | 06'20" | 04:18'42" |
42 | 06'23" | 04:25'05" |
43 | 06'12" | 04:31'17" |
43.0 | 06'10" | 04:31'30" |