42.7 km | 03:50:40 | 05:24/km日期: 2019-10-13 21:19 - 平均心率: 159 - 卡路里: 2678 Cal - 平均步頻: 182
Pace: 05'51" / 05'29" / 04'47" / 04'57" / 04'04" / 04'37" / 04'49" / 04'53" / 05'02" / 05'09" / 05'11" / 05'02" / 05'05" / 05'05" / 04'55" / 05'11" / 05'01" / 05'01" / 05'04" / 04'54" / 05'53" / 04'47" / 04'45" / 05'04" / 05'10" / 05'15" / 04'59" / 04'58" / 05'04" / 05'24" / 05'21" / 05'20" / 05'25" / 05'22" / 05'19" / 05'38" / 06'18" / 06'16" / 06'10" / 08'02" / 08'13" / 07'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'28" (+01'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'54") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'36" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'45") | 1000 / 7000 |
| 8 | | 04'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'08" (+01'05") | 1000 / 10000 |
| 11 | | 05'10" (+01'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'59") | 1000 / 12000 |
| 13 | | 05'05" (+01'02") | 1000 / 13000 |
| 14 | | 05'04" (+01'01") | 1000 / 14000 |
| 15 | | 04'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'10" (+01'07") | 1000 / 16000 |
| 17 | | 05'00" (+00'57") | 1000 / 17000 |
| 18 | | 05'00" (+00'57") | 1000 / 18000 |
| 19 | | 05'04" (+01'01") | 1000 / 19000 |
| 20 | | 04'54" (+00'51") | 1000 / 20000 |
| 21 | | 05'52" (+01'49") | 1000 / 21000 |
| 22 | | 04'47" (+00'44") | 1000 / 22000 |
| 23 | | 04'44" (+00'41") | 1000 / 23000 |
| 24 | | 05'04" (+01'01") | 1000 / 24000 |
| 25 | | 05'09" (+01'06") | 1000 / 25000 |
| 26 | | 05'14" (+01'11") | 1000 / 26000 |
| 27 | | 04'58" (+00'55") | 1000 / 27000 |
| 28 | | 04'57" (+00'54") | 1000 / 28000 |
| 29 | | 05'04" (+01'01") | 1000 / 29000 |
| 30 | | 05'24" (+01'21") | 1000 / 30000 |
| 31 | | 05'20" (+01'17") | 1000 / 31000 |
| 32 | | 05'19" (+01'16") | 1000 / 32000 |
| 33 | | 05'25" (+01'22") | 1000 / 33000 |
| 34 | | 05'21" (+01'18") | 1000 / 34000 |
| 35 | | 05'18" (+01'15") | 1000 / 35000 |
| 36 | | 05'37" (+01'34") | 1000 / 36000 |
| 37 | | 06'18" (+02'15") | 1000 / 37000 |
| 38 | | 06'15" (+02'12") | 1000 / 38000 |
| 39 | | 06'10" (+02'07") | 1000 / 39000 |
| 40 | | 08'01" (+03'58") | 1000 / 40000 |
| 41 | | 08'12" (+04'09") | 1000 / 41000 |
| 42 | | 07'36" (+03'33") | 1000 / 42000 |
| 43 | | 06'12" (+02'09") | 681 / 42681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 119.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 04'47" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 04'04" | 00:25'08" |
| 6 | 04'37" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 05'02" | 00:44'29" |
| 10 | 05'09" | 00:49'38" |
| 11 | 05'11" | 00:54'49" |
| 12 | 05'02" | 00:59'51" |
| 13 | 05'05" | 01:04'56" |
| 14 | 05'05" | 01:10'01" |
| 15 | 04'55" | 01:14'56" |
| 16 | 05'11" | 01:20'07" |
| 17 | 05'01" | 01:25'08" |
| 18 | 05'01" | 01:30'09" |
| 19 | 05'04" | 01:35'13" |
| 20 | 04'54" | 01:40'07" |
| 21 | 05'53" | 01:46'00" |
| 22 | 04'47" | 01:50'47" |
| 23 | 04'45" | 01:55'32" |
| 24 | 05'04" | 02:00'36" |
| 25 | 05'10" | 02:05'46" |
| 26 | 05'15" | 02:11'01" |
| 27 | 04'59" | 02:16'00" |
| 28 | 04'58" | 02:20'58" |
| 29 | 05'04" | 02:26'02" |
| 30 | 05'24" | 02:31'26" |
| 31 | 05'21" | 02:36'47" |
| 32 | 05'20" | 02:42'07" |
| 33 | 05'25" | 02:47'32" |
| 34 | 05'22" | 02:52'54" |
| 35 | 05'19" | 02:58'13" |
| 36 | 05'38" | 03:03'51" |
| 37 | 06'18" | 03:10'09" |
| 38 | 06'16" | 03:16'25" |
| 39 | 06'10" | 03:22'35" |
| 40 | 08'02" | 03:30'37" |
| 41 | 08'13" | 03:38'50" |
| 42 | 07'36" | 03:46'26" |
| 42.7 | 06'12" | 03:50'40" |
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