43.8 km | 04:37:23 | 06:20/km日期: 2019-10-13 21:14 - 總爬升: 1985 m - 平均心率: 179 - 卡路里: 3151 Cal - 平均步頻: 180
Pace: 05'08" / 06'41" / 06'59" / 05'23" / 04'56" / 05'51" / 05'26" / 05'26" / 05'39" / 05'35" / 05'33" / 05'25" / 05'51" / 05'44" / 05'48" / 05'32" / 05'53" / 05'46" / 05'43" / 05'46" / 06'10" / 03'45" / 04'47" / 04'23" / 06'07" / 06'05" / 06'29" / 06'09" / 06'12" / 06'33" / 08'58" / 06'33" / 06'37" / 06'35" / 07'24" / 06'56" / 09'07" / 09'26" / 09'03" / 06'43" / 09'46" / 09'58" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+02'57") | 1000 / 2000 |
| 3 | | 05'17" (+01'33") | 1000 / 3000 |
| 4 | | 05'23" (+01'39") | 1000 / 4000 |
| 5 | | 04'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'50" (+02'06") | 1000 / 6000 |
| 7 | | 05'26" (+01'42") | 1000 / 7000 |
| 8 | | 05'26" (+01'42") | 1000 / 8000 |
| 9 | | 05'39" (+01'55") | 1000 / 9000 |
| 10 | | 05'34" (+01'50") | 1000 / 10000 |
| 11 | | 05'33" (+01'49") | 1000 / 11000 |
| 12 | | 05'25" (+01'41") | 1000 / 12000 |
| 13 | | 05'50" (+02'06") | 1000 / 13000 |
| 14 | | 05'44" (+02'00") | 1000 / 14000 |
| 15 | | 05'47" (+02'03") | 1000 / 15000 |
| 16 | | 05'32" (+01'48") | 1000 / 16000 |
| 17 | | 05'52" (+02'08") | 1000 / 17000 |
| 18 | | 05'46" (+02'02") | 1000 / 18000 |
| 19 | | 05'42" (+01'58") | 1000 / 19000 |
| 20 | | 05'45" (+02'01") | 1000 / 20000 |
| 21 | | 06'10" (+02'26") | 1000 / 21000 |
| 22 | | 03'44" | 1000 / 22000 |
| 23 | | 04'47" (+01'03") | 1000 / 23000 |
| 24 | | 04'23" (+00'39") | 1000 / 24000 |
| 25 | | 06'06" (+02'22") | 1000 / 25000 |
| 26 | | 06'04" (+02'20") | 1000 / 26000 |
| 27 | | 06'29" (+02'45") | 1000 / 27000 |
| 28 | | 06'09" (+02'25") | 1000 / 28000 |
| 29 | | 06'11" (+02'27") | 1000 / 29000 |
| 30 | | 06'33" (+02'49") | 1000 / 30000 |
| 31 | | 08'58" (+05'14") | 1000 / 31000 |
| 32 | | 06'32" (+02'48") | 1000 / 32000 |
| 33 | | 06'37" (+02'53") | 1000 / 33000 |
| 34 | | 06'35" (+02'51") | 1000 / 34000 |
| 35 | | 07'23" (+03'39") | 1000 / 35000 |
| 36 | | 06'55" (+03'11") | 1000 / 36000 |
| 37 | | 09'07" (+05'23") | 1000 / 37000 |
| 38 | | 09'25" (+05'41") | 1000 / 38000 |
| 39 | | 09'02" (+05'18") | 1000 / 39000 |
| 40 | | 06'43" (+02'59") | 1000 / 40000 |
| 41 | | 09'46" (+06'02") | 1000 / 41000 |
| 42 | | 09'58" (+06'14") | 1000 / 42000 |
| 43 | | 06'39" (+02'55") | 1000 / 43000 |
| 44 | | 05'52" (+02'08") | 773 / 43773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 68.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'41" | 00:11'49" |
| 3 | 06'59" | 00:18'48" |
| 4 | 05'23" | 00:24'11" |
| 5 | 04'56" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'26" | 00:40'24" |
| 8 | 05'26" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'33" | 01:02'37" |
| 12 | 05'25" | 01:08'02" |
| 13 | 05'51" | 01:13'53" |
| 14 | 05'44" | 01:19'37" |
| 15 | 05'48" | 01:25'25" |
| 16 | 05'32" | 01:30'57" |
| 17 | 05'53" | 01:36'50" |
| 18 | 05'46" | 01:42'36" |
| 19 | 05'43" | 01:48'19" |
| 20 | 05'46" | 01:54'05" |
| 21 | 06'10" | 02:00'15" |
| 22 | 03'45" | 02:04'00" |
| 23 | 04'47" | 02:08'47" |
| 24 | 04'23" | 02:13'10" |
| 25 | 06'07" | 02:19'17" |
| 26 | 06'05" | 02:25'22" |
| 27 | 06'29" | 02:31'51" |
| 28 | 06'09" | 02:38'00" |
| 29 | 06'12" | 02:44'12" |
| 30 | 06'33" | 02:50'45" |
| 31 | 08'58" | 02:59'43" |
| 32 | 06'33" | 03:06'16" |
| 33 | 06'37" | 03:12'53" |
| 34 | 06'35" | 03:19'28" |
| 35 | 07'24" | 03:26'52" |
| 36 | 06'56" | 03:33'48" |
| 37 | 09'07" | 03:42'55" |
| 38 | 09'26" | 03:52'21" |
| 39 | 09'03" | 04:01'24" |
| 40 | 06'43" | 04:08'07" |
| 41 | 09'46" | 04:17'53" |
| 42 | 09'58" | 04:27'51" |
| 43 | 06'40" | 04:34'31" |
| 43.8 | 05'52" | 04:39'04" |
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