48.2 km | 04:38:54 | 05:47/km日期: 2019-10-12 05:00 - 總爬升: 855 m - 卡路里: 2601 Cal - 總步數: 50910 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'44" / 05'48" / 07'11" / 06'25" / 05'40" / 05'52" / 05'32" / 05'28" / 05'04" / 05'39" / 06'09" / 05'27" / 05'09" / 05'31" / 05'16" / 06'04" / 05'17" / 06'09" / 05'08" / 05'50" / 05'43" / 05'09" / 05'14" / 05'34" / 09'01" / 06'09" / 07'51" / 07'12" / 05'32" / 05'21" / 06'15" / 05'26" / 05'07" / 05'37" / 05'07" / 05'38" / 05'49" / 06'11" / 06'31" / 05'30" / 06'25" / 05'06" / 05'57" / 04'43" / 04'55" / 05'32" / 05'08" / 04'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'58") | 5004 / 5004 | 180 / 87 |
2 | | 05'31" (+00'07") | 5002 / 10006 | 182 / 99 |
3 | | 05'30" (+00'06") | 5004 / 15010 | 182 / 99 |
4 | | 05'41" (+00'17") | 5001 / 20012 | 179 / 97 |
5 | | 06'09" (+00'45") | 5003 / 25016 | 181 / 89 |
6 | | 06'24" (+01'00") | 5002 / 30018 | 183 / 84 |
7 | | 05'30" (+00'06") | 5000 / 35019 | 184 / 98 |
8 | | 05'56" (+00'32") | 5003 / 40022 | 186 / 90 |
9 | | 05'24" | 5008 / 45031 | 180 / 102 |
10 | | 05'04" | 3168 / 48199 | 185 / 105 |
10月累積里程 : 637.31 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'48" | 00:12'32" |
3 | 07'11" | 00:19'43" |
4 | 06'25" | 00:26'08" |
5 | 05'40" | 00:31'48" |
6 | 05'52" | 00:37'40" |
7 | 05'32" | 00:43'12" |
8 | 05'28" | 00:48'40" |
9 | 05'04" | 00:53'44" |
10 | 05'39" | 00:59'23" |
11 | 06'09" | 01:05'32" |
12 | 05'27" | 01:10'59" |
13 | 05'09" | 01:16'08" |
14 | 05'31" | 01:21'39" |
15 | 05'16" | 01:26'55" |
16 | 06'04" | 01:32'59" |
17 | 05'17" | 01:38'16" |
18 | 06'09" | 01:44'25" |
19 | 05'08" | 01:49'33" |
20 | 05'50" | 01:55'23" |
21 | 05'43" | 02:01'06" |
22 | 05'09" | 02:06'15" |
23 | 05'14" | 02:11'29" |
24 | 05'34" | 02:17'03" |
25 | 09'01" | 02:26'04" |
26 | 06'09" | 02:32'13" |
27 | 07'51" | 02:40'04" |
28 | 07'12" | 02:47'16" |
29 | 05'32" | 02:52'48" |
30 | 05'21" | 02:58'09" |
31 | 06'15" | 03:04'24" |
32 | 05'26" | 03:09'50" |
33 | 05'07" | 03:14'57" |
34 | 05'37" | 03:20'34" |
35 | 05'07" | 03:25'41" |
36 | 05'38" | 03:31'19" |
37 | 05'49" | 03:37'08" |
38 | 06'11" | 03:43'19" |
39 | 06'31" | 03:49'50" |
40 | 05'30" | 03:55'20" |
41 | 06'25" | 04:01'45" |
42 | 05'06" | 04:06'51" |
43 | 05'57" | 04:12'48" |
44 | 04'43" | 04:17'31" |
45 | 04'55" | 04:22'26" |
46 | 05'32" | 04:27'58" |
47 | 05'08" | 04:33'06" |
48 | 04'36" | 04:37'42" |
48.2 | 07'06" | 04:38'54" |