4.3 km | 00:27:58 | 06:30/km日期: 2019-10-12 05:56 - 平均心率: 158 - 卡路里: 258 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'39" / 06'34" / 07'03" / 06'39" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'05") | 424 / 424 |
2 | | 07'25" (+02'55") | 157 / 581 |
3 | | 04'52" (+00'22") | 237 / 818 |
4 | | 39'57" (+35'27") | 29 / 847 |
5 | | 04'38" (+00'08") | 405 / 1252 |
6 | | 41'01" (+36'31") | 24 / 1277 |
7 | | 04'48" (+00'18") | 399 / 1676 |
8 | | 21'38" (+17'08") | 53 / 1730 |
9 | | 04'39" (+00'09") | 373 / 2104 |
10 | | 31'31" (+27'01") | 32 / 2136 |
11 | | 04'31" (+00'01") | 404 / 2541 |
12 | | 30'01" (+25'31") | 33 / 2574 |
13 | | 04'33" (+00'03") | 405 / 2979 |
14 | | 38'26" (+33'56") | 30 / 3009 |
15 | | 04'50" (+00'20") | 392 / 3402 |
16 | | 28'44" (+24'14") | 34 / 3437 |
17 | | 04'44" (+00'14") | 408 / 3845 |
18 | | 36'24" (+31'54") | 27 / 3872 |
19 | | 04'30" | 408 / 4281 |
20 | | 14'24" (+09'54") | 6 / 4288 |
21 | | 18'07" (+13'37") | 4 / 4292 |
22 | | 21'30" (+17'00") | 4 / 4297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 243.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 07'03" | 00:20'16" |
4 | 06'39" | 00:26'55" |
4.3 | 05'09" | 00:28'27" |