21.1 km | 02:02:58 | 05:50/km日期: 2019-10-12 06:59 - 卡路里: 1581 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'32" / 05'18" / 05'36" / 05'59" / 05'31" / 06'36" / 06'23" / 05'15" / 05'35" / 05'44" / 05'28" / 05'27" / 05'26" / 05'28" / 06'47" / 06'09" / 05'28" / 05'51" / 06'28" / 07'01" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'13") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'40") | 1000 / 4000 |
5 | | 05'31" (+00'13") | 1000 / 5000 |
6 | | 06'35" (+01'17") | 1000 / 6000 |
7 | | 06'18" (+01'00") | 1000 / 7000 |
8 | | 05'19" (+00'01") | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'44" (+00'26") | 1000 / 10000 |
11 | | 05'28" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'08") | 1000 / 12000 |
13 | | 05'26" (+00'08") | 1000 / 13000 |
14 | | 05'27" (+00'09") | 1000 / 14000 |
15 | | 06'47" (+01'29") | 1000 / 15000 |
16 | | 06'08" (+00'50") | 1000 / 16000 |
17 | | 05'27" (+00'09") | 1000 / 17000 |
18 | | 05'51" (+00'33") | 1000 / 18000 |
19 | | 06'27" (+01'09") | 1000 / 19000 |
20 | | 07'01" (+01'43") | 1000 / 20000 |
21 | | 05'28" (+00'10") | 1000 / 21000 |
22 | | 05'56" (+00'38") | 80 / 21080 |
10月累積里程 : 73.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'59" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 06'36" | 00:34'32" |
7 | 06'23" | 00:40'55" |
8 | 05'15" | 00:46'10" |
9 | 05'35" | 00:51'45" |
10 | 05'44" | 00:57'29" |
11 | 05'28" | 01:02'57" |
12 | 05'27" | 01:08'24" |
13 | 05'26" | 01:13'50" |
14 | 05'28" | 01:19'18" |
15 | 06'47" | 01:26'05" |
16 | 06'09" | 01:32'14" |
17 | 05'28" | 01:37'42" |
18 | 05'51" | 01:43'33" |
19 | 06'28" | 01:50'01" |
20 | 07'01" | 01:57'02" |
21 | 05'29" | 02:02'31" |
21.1 | 05'49" | 02:02'59" |