11.3 km | 01:00:46 | 05:23/km日期: 2019-10-21 18:03 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'03" / 05'24" / 05'28" / 05'27" / 05'31" / 05'22" / 05'26" / 05'25" / 05'27" / 05'30" / 05'23" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'23" (+00'20") | 1000 / 2000 |
3 | | 05'28" (+00'25") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'27") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'24" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'23" (+00'20") | 1000 / 11000 |
12 | | 05'11" (+00'08") | 256 / 11256 |
10月累積里程 : 73.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'24" | 00:10'27" |
3 | 05'28" | 00:15'55" |
4 | 05'27" | 00:21'22" |
5 | 05'31" | 00:26'53" |
6 | 05'22" | 00:32'15" |
7 | 05'26" | 00:37'41" |
8 | 05'25" | 00:43'06" |
9 | 05'27" | 00:48'33" |
10 | 05'30" | 00:54'03" |
11 | 05'23" | 00:59'26" |
11.3 | 05'11" | 01:00'46" |