12.8 km | 02:07:36 | 09:55/km日期: 2019-10-11 08:02 - 總爬升: 191 m - 平均心率: 93 - 卡路里: 777 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 09'04" / 10'23" / 10'22" / 11'19" / 09'51" / 10'07" / 09'46" / 08'39" / 10'03" / 10'32" / 08'05" / 09'54" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'00") | 1000 / 1000 |
| 2 | | 10'23" (+02'19") | 1000 / 2000 |
| 3 | | 10'21" (+02'17") | 1000 / 3000 |
| 4 | | 11'19" (+03'15") | 1000 / 4000 |
| 5 | | 09'50" (+01'46") | 1000 / 5000 |
| 6 | | 10'06" (+02'02") | 1000 / 6000 |
| 7 | | 09'45" (+01'41") | 1000 / 7000 |
| 8 | | 08'39" (+00'35") | 1000 / 8000 |
| 9 | | 10'02" (+01'58") | 1000 / 9000 |
| 10 | | 10'32" (+02'28") | 1000 / 10000 |
| 11 | | 08'04" | 1000 / 11000 |
| 12 | | 09'54" (+01'50") | 1000 / 12000 |
| 13 | | 11'14" (+03'10") | 847 / 12847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'23" | 00:19'27" |
| 3 | 10'22" | 00:29'49" |
| 4 | 11'19" | 00:41'08" |
| 5 | 09'51" | 00:50'59" |
| 6 | 10'07" | 01:01'06" |
| 7 | 09'46" | 01:10'52" |
| 8 | 08'39" | 01:19'31" |
| 9 | 10'03" | 01:29'34" |
| 10 | 10'32" | 01:40'06" |
| 11 | 08'05" | 01:48'11" |
| 12 | 09'54" | 01:58'05" |
| 12.8 | 11'13" | 02:07'36" |
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