21.1 km | 02:09:38 | 06:09/km日期: 2019-10-06 07:01 - 總爬升: 749 m - 地點: 烏來 - 天氣: 陰/雨/晴 - 平均心率: 143 - 卡路里: 1289 Cal - 總步數: 22646 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'52" / 07'15" / 06'29" / 05'10" / 05'12" / 05'12" / 07'10" / 06'00" / 06'36" / 08'48" / 06'45" / 06'24" / 06'10" / 04'57" / 04'42" / 04'46" / 06'40" / 06'51" / 05'19" / 05'22" / 05'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+03'18") | 500 / 500 | 160 / 80 |
2 | | 07'59" (+03'31") | 500 / 1000 | 160 / 78 |
3 | | 06'58" (+02'30") | 502 / 1502 | 164 / 87 |
4 | | 07'30" (+03'02") | 508 / 2010 | 161 / 82 |
5 | | 06'41" (+02'13") | 505 / 2515 | 165 / 90 |
6 | | 06'02" (+01'34") | 501 / 3017 | 168 / 97 |
7 | | 05'24" (+00'56") | 501 / 3518 | 169 / 109 |
8 | | 04'52" (+00'24") | 503 / 4021 | 168 / 121 |
9 | | 04'56" (+00'28") | 503 / 4525 | 172 / 117 |
10 | | 05'23" (+00'55") | 503 / 5028 | 169 / 109 |
11 | | 04'45" (+00'17") | 505 / 5533 | 172 / 121 |
12 | | 05'39" (+01'11") | 506 / 6039 | 170 / 103 |
13 | | 08'12" (+03'44") | 503 / 6543 | 197 / 61 |
14 | | 05'59" (+01'31") | 503 / 7046 | 169 / 98 |
15 | | 05'57" (+01'29") | 503 / 7549 | 171 / 97 |
16 | | 05'58" (+01'30") | 501 / 8051 | 169 / 98 |
17 | | 06'17" (+01'49") | 502 / 8553 | 168 / 94 |
18 | | 06'47" (+02'19") | 508 / 9061 | 168 / 87 |
19 | | 10'14" (+05'46") | 506 / 9568 | 218 / 44 |
20 | | 07'09" (+02'41") | 505 / 10074 | 168 / 82 |
21 | | 06'07" (+01'39") | 501 / 10575 | 172 / 94 |
22 | | 07'21" (+02'53") | 505 / 11080 | 182 / 74 |
23 | | 06'11" (+01'43") | 506 / 11587 | 172 / 93 |
24 | | 06'30" (+02'02") | 504 / 12091 | 179 / 85 |
25 | | 06'32" (+02'04") | 509 / 12600 | 195 / 78 |
26 | | 05'29" (+01'01") | 503 / 13104 | 171 / 106 |
27 | | 05'05" (+00'37") | 509 / 13614 | 172 / 113 |
28 | | 04'40" (+00'12") | 503 / 14117 | 173 / 123 |
29 | | 04'36" (+00'08") | 510 / 14627 | 174 / 124 |
30 | | 04'45" (+00'17") | 503 / 15131 | 174 / 120 |
31 | | 04'28" | 507 / 15638 | 174 / 128 |
32 | | 04'53" (+00'25") | 500 / 16139 | 173 / 117 |
33 | | 05'34" (+01'06") | 502 / 16642 | 172 / 104 |
34 | | 08'38" (+04'10") | 503 / 17146 | 187 / 61 |
35 | | 07'17" (+02'49") | 507 / 17653 | 154 / 88 |
36 | | 05'26" (+00'58") | 505 / 18158 | 174 / 105 |
37 | | 05'08" (+00'40") | 502 / 18660 | 176 / 110 |
38 | | 05'15" (+00'47") | 503 / 19164 | 178 / 106 |
39 | | 05'36" (+01'08") | 507 / 19672 | 178 / 99 |
40 | | 05'06" (+00'38") | 502 / 20174 | 180 / 108 |
41 | | 05'05" (+00'37") | 507 / 20681 | 177 / 110 |
42 | | 05'44" (+01'16") | 505 / 21187 | 175 / 99 |
陪兄弟玩玩,玩客及修哥玩太大了,有点超時,下次準備好再挑戰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 206.71 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'15" | 00:15'07" |
3 | 06'29" | 00:21'36" |
4 | 05'10" | 00:26'46" |
5 | 05'12" | 00:31'58" |
6 | 05'12" | 00:37'10" |
7 | 07'10" | 00:44'20" |
8 | 06'00" | 00:50'20" |
9 | 06'36" | 00:56'56" |
10 | 08'48" | 01:05'44" |
11 | 06'45" | 01:12'29" |
12 | 06'24" | 01:18'53" |
13 | 06'10" | 01:25'03" |
14 | 04'57" | 01:30'00" |
15 | 04'42" | 01:34'42" |
16 | 04'46" | 01:39'28" |
17 | 06'40" | 01:46'08" |
18 | 06'51" | 01:52'59" |
19 | 05'19" | 01:58'18" |
20 | 05'22" | 02:03'40" |
21 | 05'29" | 02:09'09" |
21.1 | 07'06" | 02:09'38" |