20.7 km | 01:34:12 | 04:33/km日期: 2019-10-06 05:47 - 平均心率: 169 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 04'20" / 04'16" / 04'21" / 04'15" / 04'13" / 04'16" / 04'18" / 04'15" / 04'19" / 04'10" / 11'25" / 04'09" / 04'09" / 04'11" / 04'09" / 04'07" / 04'11" / 04'03" / 04'13" / 04'10" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'22") | 400 / 400 |
2 | | 04'13" (+00'10") | 410 / 811 |
3 | | 04'12" (+00'09") | 414 / 1225 |
4 | | 04'20" (+00'17") | 403 / 1629 |
5 | | 04'19" (+00'16") | 408 / 2037 |
6 | | 04'21" (+00'18") | 399 / 2436 |
7 | | 04'17" (+00'14") | 404 / 2841 |
8 | | 04'14" (+00'11") | 409 / 3251 |
9 | | 04'17" (+00'14") | 407 / 3658 |
10 | | 04'20" (+00'17") | 404 / 4062 |
11 | | 04'12" (+00'09") | 409 / 4472 |
12 | | 04'13" (+00'10") | 409 / 4881 |
13 | | 04'17" (+00'14") | 404 / 5285 |
14 | | 04'13" (+00'10") | 408 / 5694 |
15 | | 04'18" (+00'15") | 401 / 6096 |
16 | | 04'10" (+00'07") | 409 / 6505 |
17 | | 04'20" (+00'17") | 402 / 6908 |
18 | | 04'14" (+00'11") | 408 / 7316 |
19 | | 04'18" (+00'15") | 404 / 7721 |
20 | | 04'16" (+00'13") | 403 / 8125 |
21 | | 04'13" (+00'10") | 409 / 8534 |
22 | | 04'16" (+00'13") | 404 / 8939 |
23 | | 04'13" (+00'10") | 409 / 9349 |
24 | | 04'13" (+00'10") | 409 / 9758 |
25 | | 04'15" (+00'12") | 407 / 10166 |
26 | | 38'33" (+34'30") | 207 / 10374 |
27 | | 04'17" (+00'14") | 400 / 10774 |
28 | | 04'13" (+00'10") | 403 / 11178 |
29 | | 04'11" (+00'08") | 407 / 11585 |
30 | | 04'06" (+00'03") | 412 / 11997 |
31 | | 04'11" (+00'08") | 407 / 12404 |
32 | | 04'08" (+00'05") | 413 / 12818 |
33 | | 04'07" (+00'04") | 412 / 13230 |
34 | | 04'07" (+00'04") | 415 / 13646 |
35 | | 04'06" (+00'03") | 417 / 14063 |
36 | | 04'11" (+00'08") | 408 / 14471 |
37 | | 04'08" (+00'05") | 414 / 14886 |
38 | | 04'14" (+00'11") | 405 / 15291 |
39 | | 04'06" (+00'03") | 417 / 15709 |
40 | | 04'09" (+00'06") | 409 / 16118 |
41 | | 04'06" (+00'03") | 413 / 16532 |
42 | | 04'06" (+00'03") | 413 / 16945 |
43 | | 04'07" (+00'04") | 412 / 17358 |
44 | | 04'03" | 416 / 17775 |
45 | | 04'11" (+00'08") | 408 / 18184 |
46 | | 04'12" (+00'09") | 409 / 18593 |
47 | | 04'10" (+00'07") | 411 / 19005 |
48 | | 04'13" (+00'10") | 408 / 19413 |
49 | | 04'12" (+00'09") | 411 / 19825 |
50 | | 04'08" (+00'05") | 414 / 20240 |
51 | | 04'05" (+00'02") | 415 / 20655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'21" | 00:12'57" |
4 | 04'15" | 00:17'12" |
5 | 04'13" | 00:21'25" |
6 | 04'16" | 00:25'41" |
7 | 04'18" | 00:29'59" |
8 | 04'15" | 00:34'14" |
9 | 04'19" | 00:38'33" |
10 | 04'10" | 00:42'43" |
11 | 11'25" | 00:54'08" |
12 | 04'09" | 00:58'17" |
13 | 04'09" | 01:02'26" |
14 | 04'11" | 01:06'37" |
15 | 04'09" | 01:10'46" |
16 | 04'07" | 01:14'53" |
17 | 04'11" | 01:19'04" |
18 | 04'03" | 01:23'07" |
19 | 04'13" | 01:27'20" |
20 | 04'10" | 01:31'30" |
20.7 | 04'08" | 01:34'13" |