7.2 km | 00:56:02 | 07:44/km日期: 2019-10-05 05:46 - 平均心率: 158 - 卡路里: 373 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'30" / 07'11" / 06'55" / 08'13" / 08'02" / 07'29" / 07'26" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'58") | 1000 / 1000 |
2 | | 07'19" (+01'34") | 500 / 1500 |
3 | | 05'56" (+00'11") | 200 / 1700 |
4 | | 08'03" (+02'18") | 248 / 1948 |
5 | | 05'46" (+00'01") | 200 / 2148 |
6 | | 08'14" (+02'29") | 242 / 2390 |
7 | | 05'56" (+00'11") | 200 / 2590 |
8 | | 07'30" (+01'45") | 266 / 2857 |
9 | | 06'08" (+00'23") | 200 / 3057 |
10 | | 11'31" (+05'46") | 173 / 3230 |
11 | | 05'45" | 200 / 3430 |
12 | | 09'09" (+03'24") | 218 / 3649 |
13 | | 05'54" (+00'09") | 200 / 3849 |
14 | | 10'24" (+04'39") | 192 / 4041 |
15 | | 06'35" (+00'50") | 200 / 4241 |
16 | | 09'57" (+04'12") | 200 / 4442 |
17 | | 06'20" (+00'35") | 200 / 4642 |
18 | | 09'00" (+03'15") | 221 / 4864 |
19 | | 07'04" (+01'19") | 200 / 5064 |
20 | | 08'21" (+02'36") | 239 / 5303 |
21 | | 06'34" (+00'49") | 200 / 5503 |
22 | | 08'48" (+03'03") | 227 / 5730 |
23 | | 07'20" (+01'35") | 1000 / 6730 |
24 | | 09'33" (+03'48") | 500 / 7230 |
25 | | 19'11" (+13'26") | 6 / 7237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
107.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'11" | 00:14'41" |
3 | 06'55" | 00:21'36" |
4 | 08'13" | 00:29'49" |
5 | 08'02" | 00:37'51" |
6 | 07'29" | 00:45'20" |
7 | 07'26" | 00:52'46" |
7.2 | 12'59" | 00:55'51" |