42.8 km | 05:38:18 | 07:54/km日期: 2019-09-29 16:20 - 總爬升: 873 m - 平均心率: 136 - 卡路里: 1999 Cal - 平均步頻: 170
Pace: 06'21" / 06'34" / 06'40" / 06'41" / 06'49" / 07'24" / 06'58" / 07'01" / 07'15" / 07'15" / 07'22" / 07'29" / 07'29" / 07'30" / 07'41" / 08'01" / 07'59" / 07'49" / 07'46" / 07'49" / 08'08" / 07'47" / 08'06" / 08'10" / 07'57" / 08'17" / 08'30" / 08'25" / 08'22" / 08'04" / 08'40" / 07'50" / 08'54" / 08'15" / 08'33" / 08'16" / 08'40" / 08'50" / 09'33" / 08'45" / 09'37" / 08'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'40") | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 07'29" (+01'08") | 1000 / 12000 |
| 13 | | 07'28" (+01'07") | 1000 / 13000 |
| 14 | | 07'30" (+01'09") | 1000 / 14000 |
| 15 | | 07'41" (+01'20") | 1000 / 15000 |
| 16 | | 08'00" (+01'39") | 1000 / 16000 |
| 17 | | 07'58" (+01'37") | 1000 / 17000 |
| 18 | | 07'49" (+01'28") | 1000 / 18000 |
| 19 | | 07'45" (+01'24") | 1000 / 19000 |
| 20 | | 07'48" (+01'27") | 1000 / 20000 |
| 21 | | 08'07" (+01'46") | 1000 / 21000 |
| 22 | | 07'46" (+01'25") | 1000 / 22000 |
| 23 | | 08'06" (+01'45") | 1000 / 23000 |
| 24 | | 08'10" (+01'49") | 1000 / 24000 |
| 25 | | 07'56" (+01'35") | 1000 / 25000 |
| 26 | | 08'17" (+01'56") | 1000 / 26000 |
| 27 | | 08'29" (+02'08") | 1000 / 27000 |
| 28 | | 08'25" (+02'04") | 1000 / 28000 |
| 29 | | 08'21" (+02'00") | 1000 / 29000 |
| 30 | | 08'04" (+01'43") | 1000 / 30000 |
| 31 | | 08'39" (+02'18") | 1000 / 31000 |
| 32 | | 07'49" (+01'28") | 1000 / 32000 |
| 33 | | 08'53" (+02'32") | 1000 / 33000 |
| 34 | | 08'15" (+01'54") | 1000 / 34000 |
| 35 | | 08'32" (+02'11") | 1000 / 35000 |
| 36 | | 08'16" (+01'55") | 1000 / 36000 |
| 37 | | 08'40" (+02'19") | 1000 / 37000 |
| 38 | | 08'49" (+02'28") | 1000 / 38000 |
| 39 | | 09'33" (+03'12") | 1000 / 39000 |
| 40 | | 08'44" (+02'23") | 1000 / 40000 |
| 41 | | 09'37" (+03'16") | 1000 / 41000 |
| 42 | | 08'55" (+02'34") | 1000 / 42000 |
| 43 | | 07'26" (+01'05") | 786 / 42786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 141.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'49" | 00:33'05" |
| 6 | 07'24" | 00:40'29" |
| 7 | 06'58" | 00:47'27" |
| 8 | 07'01" | 00:54'28" |
| 9 | 07'15" | 01:01'43" |
| 10 | 07'15" | 01:08'58" |
| 11 | 07'22" | 01:16'20" |
| 12 | 07'29" | 01:23'49" |
| 13 | 07'29" | 01:31'18" |
| 14 | 07'30" | 01:38'48" |
| 15 | 07'41" | 01:46'29" |
| 16 | 08'01" | 01:54'30" |
| 17 | 07'59" | 02:02'29" |
| 18 | 07'49" | 02:10'18" |
| 19 | 07'46" | 02:18'04" |
| 20 | 07'49" | 02:25'53" |
| 21 | 08'08" | 02:34'01" |
| 22 | 07'47" | 02:41'48" |
| 23 | 08'06" | 02:49'54" |
| 24 | 08'10" | 02:58'04" |
| 25 | 07'57" | 03:06'01" |
| 26 | 08'17" | 03:14'18" |
| 27 | 08'30" | 03:22'48" |
| 28 | 08'25" | 03:31'13" |
| 29 | 08'22" | 03:39'35" |
| 30 | 08'04" | 03:47'39" |
| 31 | 08'40" | 03:56'19" |
| 32 | 07'50" | 04:04'09" |
| 33 | 08'54" | 04:13'03" |
| 34 | 08'15" | 04:21'18" |
| 35 | 08'33" | 04:29'51" |
| 36 | 08'16" | 04:38'07" |
| 37 | 08'40" | 04:46'47" |
| 38 | 08'50" | 04:55'37" |
| 39 | 09'33" | 05:05'10" |
| 40 | 08'45" | 05:13'55" |
| 41 | 09'37" | 05:23'32" |
| 42 | 08'55" | 05:32'27" |
| 42.8 | 07'26" | 05:38'18" |
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