43.5 km | 05:24:26 | 07:27/km日期: 2019-09-29 16:10 - 平均心率: 154 - 卡路里: 2896 Cal - 平均步頻: 160
Pace: 06'40" / 06'27" / 05'56" / 06'34" / 05'56" / 07'13" / 05'44" / 06'36" / 05'54" / 07'41" / 06'13" / 05'54" / 08'15" / 05'57" / 06'09" / 08'12" / 06'18" / 06'27" / 07'16" / 06'31" / 09'02" / 06'53" / 06'34" / 07'48" / 07'21" / 12'52" / 07'31" / 07'23" / 08'15" / 07'41" / 07'44" / 08'21" / 07'57" / 09'28" / 08'21" / 08'41" / 08'23" / 08'23" / 08'20" / 07'57" / 08'31" / 08'15" / 07'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1609 / 1609 |
2 | | 06'12" (+00'09") | 1609 / 3218 |
3 | | 06'18" (+00'15") | 1609 / 4828 |
4 | | 06'43" (+00'40") | 1609 / 6437 |
5 | | 06'12" (+00'09") | 1609 / 8046 |
6 | | 06'40" (+00'37") | 1609 / 9656 |
7 | | 06'24" (+00'21") | 1609 / 11265 |
8 | | 07'21" (+01'18") | 1609 / 12874 |
9 | | 06'03" | 1609 / 14484 |
10 | | 07'21" (+01'18") | 1609 / 16093 |
11 | | 06'25" (+00'22") | 1609 / 17702 |
12 | | 06'53" (+00'50") | 1609 / 19312 |
13 | | 08'10" (+02'07") | 1609 / 20921 |
14 | | 06'46" (+00'43") | 1609 / 22530 |
15 | | 07'15" (+01'12") | 1609 / 24140 |
16 | | 08'06" (+02'03") | 1609 / 25749 |
17 | | 10'13" (+04'10") | 1609 / 27358 |
18 | | 07'56" (+01'53") | 1609 / 28968 |
19 | | 07'37" (+01'34") | 1609 / 30577 |
20 | | 08'03" (+02'00") | 1609 / 32186 |
21 | | 08'59" (+02'56") | 1609 / 33796 |
22 | | 08'10" (+02'07") | 1609 / 35405 |
23 | | 08'44" (+02'41") | 1609 / 37014 |
24 | | 08'20" (+02'17") | 1609 / 38624 |
25 | | 08'06" (+02'03") | 1609 / 40233 |
26 | | 08'16" (+02'13") | 1609 / 41842 |
27 | | 07'25" (+01'22") | 1609 / 43452 |
28 | | 04'38" | 94 / 43546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 05'56" | 00:19'03" |
4 | 06'34" | 00:25'37" |
5 | 05'56" | 00:31'33" |
6 | 07'13" | 00:38'46" |
7 | 05'44" | 00:44'30" |
8 | 06'36" | 00:51'06" |
9 | 05'54" | 00:57'00" |
10 | 07'41" | 01:04'41" |
11 | 06'13" | 01:10'54" |
12 | 05'54" | 01:16'48" |
13 | 08'15" | 01:25'03" |
14 | 05'57" | 01:31'00" |
15 | 06'09" | 01:37'09" |
16 | 08'12" | 01:45'21" |
17 | 06'18" | 01:51'39" |
18 | 06'27" | 01:58'06" |
19 | 07'16" | 02:05'22" |
20 | 06'31" | 02:11'53" |
21 | 09'02" | 02:20'55" |
22 | 06'53" | 02:27'48" |
23 | 06'34" | 02:34'22" |
24 | 07'48" | 02:42'10" |
25 | 07'21" | 02:49'31" |
26 | 12'52" | 03:02'23" |
27 | 07'31" | 03:09'54" |
28 | 07'23" | 03:17'17" |
29 | 08'15" | 03:25'32" |
30 | 07'41" | 03:33'13" |
31 | 07'44" | 03:40'57" |
32 | 08'21" | 03:49'18" |
33 | 07'57" | 03:57'15" |
34 | 09'28" | 04:06'43" |
35 | 08'21" | 04:15'04" |
36 | 08'41" | 04:23'45" |
37 | 08'23" | 04:32'08" |
38 | 08'23" | 04:40'31" |
39 | 08'20" | 04:48'51" |
40 | 07'57" | 04:56'48" |
41 | 08'31" | 05:05'19" |
42 | 08'15" | 05:13'34" |
43 | 07'35" | 05:21'09" |
43.5 | 06'02" | 05:24'27" |