半馬 | 02:35:32 | 07:22/km | 第22半馬官方成績 |
日期 | 2019-09-14 |
成績 | 02:35:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" | 01:00'30" |
| 00:32'04" (+03'38") |
| 00:33'27" (+05'01") | 01:10'51" (+10'21") |
| 00:37'24" (+08'58") |
|
日期: 2019-09-22 06:05 - 平均心率: 156 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'44" (+00'29") | 1000 / 4000 |
5 | | 06'22" (+01'07") | 1000 / 5000 |
6 | | 06'43" (+01'28") | 1000 / 6000 |
7 | | 05'54" (+00'39") | 1000 / 7000 |
8 | | 06'07" (+00'52") | 1000 / 8000 |
9 | | 07'30" (+02'15") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'55" (+00'40") | 1000 / 11000 |
12 | | 06'24" (+01'09") | 1000 / 12000 |
13 | | 07'18" (+02'03") | 1000 / 13000 |
14 | | 06'51" (+01'36") | 1000 / 14000 |
15 | | 06'56" (+01'41") | 1000 / 15000 |
16 | | 06'54" (+01'39") | 1000 / 16000 |
17 | | 06'50" (+01'35") | 1000 / 17000 |
18 | | 07'53" (+02'38") | 1000 / 18000 |
19 | | 06'16" (+01'01") | 1000 / 19000 |
20 | | 06'41" (+01'26") | 1000 / 20000 |
21 | | 07'13" (+01'58") | 1000 / 21000 |
22 | | 06'10" (+00'55") | 1000 / 22000 |
23 | | 07'06" (+01'51") | 1000 / 23000 |
前面跟錯車 後面趕快跳車保命
然後又被6分速的列車碾過
慘不忍睹……
賽後評分: 秋天來了~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
220.00 km adidas adizero tempo 9 累積 :
821.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'44" | 00:22'04" |
5 | 06'22" | 00:28'26" |
6 | 06'44" | 00:35'10" |
7 | 05'55" | 00:41'05" |
8 | 06'08" | 00:47'13" |
9 | 07'30" | 00:54'43" |
10 | 05'47" | 01:00'30" |
11 | 05'55" | 01:06'25" |
12 | 06'25" | 01:12'50" |
13 | 07'18" | 01:20'08" |
14 | 06'52" | 01:27'00" |
15 | 06'57" | 01:33'57" |
16 | 06'54" | 01:40'51" |
17 | 06'50" | 01:47'41" |
18 | 10'41" | 01:58'22" |
19 | 06'17" | 02:04'39" |
20 | 06'42" | 02:11'21" |
21 | 07'14" | 02:18'35" |
22 | 11'01" | 02:29'36" |
23 | 07'07" | 02:36'43" |
23.9 | 07'07" | 02:43'10" |