21.3 km | 02:54:14 | 08:10/km日期: 2019-09-21 17:30 - 卡路里: 1583 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'32" / 07'11" / 06'55" / 07'15" / 06'56" / 06'35" / 06'50" / 07'13" / 07'26" / 07'57" / 07'43" / 07'48" / 08'05" / 08'13" / 08'29" / 09'20" / 09'39" / 09'36" / 10'08" / 10'17" / 11'27" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'11" (+00'40") | 1000 / 2000 |
3 | | 06'54" (+00'23") | 1000 / 3000 |
4 | | 07'15" (+00'44") | 1000 / 4000 |
5 | | 06'55" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'03") | 1000 / 6000 |
7 | | 06'50" (+00'19") | 1000 / 7000 |
8 | | 07'13" (+00'42") | 1000 / 8000 |
9 | | 07'25" (+00'54") | 1000 / 9000 |
10 | | 07'56" (+01'25") | 1000 / 10000 |
11 | | 07'43" (+01'12") | 1000 / 11000 |
12 | | 07'48" (+01'17") | 1000 / 12000 |
13 | | 08'04" (+01'33") | 1000 / 13000 |
14 | | 08'13" (+01'42") | 1000 / 14000 |
15 | | 08'28" (+01'57") | 1000 / 15000 |
16 | | 09'19" (+02'48") | 1000 / 16000 |
17 | | 09'39" (+03'08") | 1000 / 17000 |
18 | | 09'35" (+03'04") | 1000 / 18000 |
19 | | 10'09" (+03'38") | 1000 / 19000 |
20 | | 10'17" (+03'46") | 1000 / 20000 |
21 | | 11'26" (+04'55") | 1000 / 21000 |
22 | | 08'26" (+01'55") | 316 / 21316 |
9月累積里程 : 48.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'11" | 00:13'43" |
3 | 06'55" | 00:20'38" |
4 | 07'15" | 00:27'53" |
5 | 06'56" | 00:34'49" |
6 | 06'35" | 00:41'24" |
7 | 06'50" | 00:48'14" |
8 | 07'13" | 00:55'27" |
9 | 07'26" | 01:02'53" |
10 | 07'57" | 01:10'50" |
11 | 07'43" | 01:18'33" |
12 | 07'48" | 01:26'21" |
13 | 08'05" | 01:34'26" |
14 | 08'13" | 01:42'39" |
15 | 08'29" | 01:51'08" |
16 | 09'20" | 02:00'28" |
17 | 09'39" | 02:10'07" |
18 | 09'36" | 02:19'43" |
19 | 10'08" | 02:29'51" |
20 | 10'17" | 02:40'08" |
21 | 11'27" | 02:51'35" |
21.3 | 08'26" | 02:54'15" |