21.3 km | 01:53:30 | 05:19/km日期: 2019-09-21 17:30 - 卡路里: 1701 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'14" / 05'12" / 05'01" / 05'00" / 04'42" / 04'56" / 04'59" / 05'12" / 05'11" / 05'03" / 05'12" / 05'04" / 05'12" / 05'26" / 05'25" / 05'25" / 05'53" / 05'52" / 05'55" / 05'52" / 06'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 278 / 2278 |
| 4 | | 04'58" (+00'15") | 1000 / 3278 |
| 5 | | 04'58" (+00'15") | 1000 / 4278 |
| 6 | | 04'43" | 1000 / 5278 |
| 7 | | 04'50" (+00'07") | 1000 / 6278 |
| 8 | | 05'08" (+00'25") | 1000 / 7278 |
| 9 | | 05'10" (+00'27") | 1000 / 8278 |
| 10 | | 05'07" (+00'24") | 1000 / 9278 |
| 11 | | 05'03" (+00'20") | 1000 / 10278 |
| 12 | | 05'10" (+00'27") | 1000 / 11278 |
| 13 | | 05'02" (+00'19") | 1000 / 12278 |
| 14 | | 05'30" (+00'47") | 1000 / 13278 |
| 15 | | 05'11" (+00'28") | 1000 / 14278 |
| 16 | | 05'30" (+00'47") | 1000 / 15278 |
| 17 | | 05'23" (+00'40") | 1000 / 16278 |
| 18 | | 05'50" (+01'07") | 1000 / 17278 |
| 19 | | 06'06" (+01'23") | 1000 / 18278 |
| 20 | | 05'39" (+00'56") | 1000 / 19278 |
| 21 | | 05'57" (+01'14") | 1000 / 20278 |
| 22 | | 06'08" (+01'25") | 1000 / 21278 |
| 23 | | 06'56" (+02'13") | 19 / 21298 |
9月累積里程 : 40.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 05'12" | 00:40'16" |
| 9 | 05'11" | 00:45'27" |
| 10 | 05'03" | 00:50'30" |
| 11 | 05'12" | 00:55'42" |
| 12 | 05'04" | 01:00'46" |
| 13 | 05'12" | 01:05'58" |
| 14 | 05'26" | 01:11'24" |
| 15 | 05'25" | 01:16'49" |
| 16 | 05'25" | 01:22'14" |
| 17 | 05'53" | 01:28'07" |
| 18 | 05'52" | 01:33'59" |
| 19 | 05'55" | 01:39'54" |
| 20 | 05'52" | 01:45'46" |
| 21 | 06'18" | 01:52'04" |
| 21.3 | 05'25" | 01:53'41" |
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