18.3 km | 02:54:17 | 09:31/km日期: 2014-07-12 18:56 - 地點: 安平 - 卡路里: 1316 Cal - 溫度: 31°C - 濕度: 75%
Pace: 00'53" / 06'44" / 14'55" / 07'20" / 11'48" / 08'07" / 10'10" / 11'59" / 11'31" / 13'54" / 11'04" / 10'27" / 12'21" / 10'54" / 11'05" / 10'18" / 34'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'19" (+00'24") | 1000 / 2000 |
3 | | 10'54" (+04'59") | 1000 / 3000 |
4 | | 07'21" (+01'26") | 1000 / 4000 |
5 | | 09'17" (+03'22") | 1000 / 5000 |
6 | | 08'07" (+02'12") | 1000 / 6000 |
7 | | 10'09" (+04'14") | 1000 / 7000 |
8 | | 11'56" (+06'01") | 1000 / 8000 |
9 | | 11'32" (+05'37") | 1000 / 9000 |
10 | | 13'53" (+07'58") | 1000 / 10000 |
11 | | 11'04" (+05'09") | 1000 / 11000 |
12 | | 10'26" (+04'31") | 1000 / 12000 |
13 | | 12'21" (+06'26") | 1000 / 13000 |
14 | | 10'53" (+04'58") | 1000 / 14000 |
15 | | 11'04" (+05'09") | 1000 / 15000 |
16 | | 10'18" (+04'23") | 1000 / 16000 |
17 | | 09'53" (+03'58") | 1000 / 17000 |
18 | | 09'49" (+03'54") | 283 / 17283 |
7月累積里程 :
179.96 km 師公鞋 累積 :
5826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'53" | 00:00'53" |
2 | 06'44" | 00:07'37" |
3 | 14'55" | 00:22'32" |
4 | 07'20" | 00:29'52" |
5 | 11'48" | 00:41'40" |
6 | 08'07" | 00:49'47" |
7 | 10'10" | 00:59'57" |
8 | 11'59" | 01:11'56" |
9 | 11'31" | 01:23'27" |
10 | 13'54" | 01:37'21" |
11 | 11'04" | 01:48'25" |
12 | 10'27" | 01:58'52" |
13 | 12'21" | 02:11'13" |
14 | 10'54" | 02:22'07" |
15 | 11'05" | 02:33'12" |
16 | 10'18" | 02:43'30" |
17.3 | 07'42" | 02:53'23" |