21.8 km | 03:27:59 | 09:32/km日期: 2014-07-12 19:28 - 卡路里: 1392.5 Cal
Pace: 12'19" / 09'12" / 08'17" / 07'56" / 09'46" / 10'14" / 10'46" / 08'20" / 09'52" / 10'50" / 09'07" / 08'50" / 10'46" / 11'52" / 10'44" / 09'54" / 09'48" / 09'47" / 09'10" / 08'02" / 08'00" / 05'42" /
7月累積里程 : 27.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 09'12" | 00:21'31" |
3 | 08'17" | 00:29'48" |
4 | 07'56" | 00:37'44" |
5 | 09'46" | 00:47'30" |
6 | 10'14" | 00:57'44" |
7 | 10'46" | 01:08'30" |
8 | 08'20" | 01:16'50" |
9 | 09'52" | 01:26'42" |
10 | 10'50" | 01:37'32" |
11 | 09'07" | 01:46'39" |
12 | 08'50" | 01:55'29" |
13 | 10'46" | 02:06'15" |
14 | 11'52" | 02:18'07" |
15 | 10'44" | 02:28'51" |
16 | 09'54" | 02:38'45" |
17 | 09'48" | 02:48'33" |
18 | 09'47" | 02:58'20" |
19 | 09'10" | 03:07'30" |
20 | 08'02" | 03:15'32" |
21 | 08'00" | 03:23'32" |
21.8 | 05'42" | 03:27'59" |