8.6 km | 00:52:56 | 06:09/km日期: 2014-07-11 19:30 - 地點: ya跑 - 天氣: 悶 - 卡路里: 619 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'21" / 05'27" / 06'32" / 14'26" / 05'59" / 19'15" / 03'23" / 07'08" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'26" (+00'05") | 1000 / 2000 |
3 | | 06'20" (+00'59") | 1000 / 3000 |
4 | | 06'23" (+01'02") | 667 / 3667 |
5 | | 05'52" (+00'31") | 1000 / 4667 |
6 | | 05'56" (+00'35") | 1000 / 5667 |
7 | | 06'07" (+00'46") | 1000 / 6667 |
8 | | 07'06" (+01'45") | 1000 / 7667 |
9 | | 06'58" (+01'37") | 928 / 8596 |
7月累積里程 :
179.96 km ![](images/shoe.png)
師公鞋 累積 :
5826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 06'32" | 00:17'20" |
4 | 14'26" | 00:31'46" |
5 | 05'59" | 00:37'45" |
6 | 19'15" | 00:57'00" |
7 | 03'23" | 01:00'23" |
8 | 07'08" | 01:07'31" |
8.6 | 06'40" | 01:11'30" |