44.0 km | 07:10:43 | 09:47/km日期: 2019-09-15 00:02 - 總爬升: 699 m - 卡路里: 2183 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'29" / 07'41" / 05'45" / 07'06" / 09'00" / 06'57" / 07'41" / 08'59" / 10'00" / 06'35" / 06'24" / 06'49" / 08'47" / 10'42" / 06'43" / 06'45" / 07'50" / 07'58" / 11'29" / 11'25" / 10'54" / 08'47" / 10'04" / 09'27" / 08'45" / 12'41" / 08'37" / 08'32" / 08'30" / 06'27" / 06'30" / 10'56" / 10'58" / 11'54" / 15'18" / 14'05" / 17'42" / 16'08" / 12'24" / 11'30" / 12'26" / 11'44" / 11'34" / 11'22" / 00'00" /
9月累積里程 : 241.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'41" | 00:16'10" |
3 | 05'45" | 00:21'55" |
4 | 07'06" | 00:29'01" |
5 | 09'00" | 00:38'01" |
6 | 06'57" | 00:44'58" |
7 | 07'41" | 00:52'39" |
8 | 08'59" | 01:01'38" |
9 | 10'00" | 01:11'38" |
10 | 06'35" | 01:18'13" |
11 | 06'24" | 01:24'37" |
12 | 06'49" | 01:31'26" |
13 | 08'47" | 01:40'13" |
14 | 10'42" | 01:50'55" |
15 | 06'43" | 01:57'38" |
16 | 06'45" | 02:04'23" |
17 | 07'50" | 02:12'13" |
18 | 07'58" | 02:20'11" |
19 | 11'29" | 02:31'40" |
20 | 11'25" | 02:43'05" |
21 | 10'54" | 02:53'59" |
22 | 08'47" | 03:02'46" |
23 | 10'04" | 03:12'50" |
24 | 09'27" | 03:22'17" |
25 | 08'45" | 03:31'02" |
26 | 12'41" | 03:43'43" |
27 | 08'37" | 03:52'20" |
28 | 08'32" | 04:00'52" |
29 | 08'30" | 04:09'22" |
30 | 06'27" | 04:15'49" |
31 | 06'30" | 04:22'19" |
32 | 10'56" | 04:33'15" |
33 | 10'58" | 04:44'13" |
34 | 11'54" | 04:56'07" |
35 | 15'18" | 05:11'25" |
36 | 14'05" | 05:25'30" |
37 | 17'42" | 05:43'12" |
38 | 16'08" | 05:59'20" |
39 | 12'24" | 06:11'44" |
40 | 11'30" | 06:23'14" |
41 | 12'26" | 06:35'40" |
42 | 11'44" | 06:47'24" |
43 | 11'34" | 06:58'58" |
44 | 11'22" | 07:10'20" |
44.0 | 12'10" | 07:10'45" |