| 賽前宣言: 這場認真跑就輸了,吃喝玩樂在關門前完賽,要破個人PW. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
7月累積里程 : 339.00 km BROOKS BK1100651D041 累積 : 2800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'52" | 00:13'14" | 3 | 07'53" | 00:21'07" | 4 | 10'42" | 00:31'49" | 5 | 07'49" | 00:39'38" | 6 | 07'48" | 00:47'26" | 7 | 08'05" | 00:55'31" | 8 | 13'39" | 01:09'10" | 9 | 09'17" | 01:18'27" | 10 | 07'30" | 01:25'57" | 11 | 13'20" | 01:39'17" | 12 | 13'58" | 01:53'15" | 13 | 11'13" | 02:04'28" | 14 | 13'49" | 02:18'17" | 15 | 08'02" | 02:26'19" | 16 | 07'51" | 02:34'10" | 17 | 12'43" | 02:46'53" | 18 | 08'05" | 02:54'58" | 19 | 07'41" | 03:02'39" | 20 | 07'54" | 03:10'33" | 21 | 07'41" | 03:18'14" | 22 | 13'08" | 03:31'22" | 23 | 10'07" | 03:41'29" | 24 | 07'33" | 03:49'02" | 25 | 07'24" | 03:56'26" | 26 | 07'30" | 04:03'56" | 27 | 14'14" | 04:18'10" | 28 | 08'48" | 04:26'58" | 29 | 06'52" | 04:33'50" | 30 | 08'36" | 04:42'26" | 31 | 10'39" | 04:53'05" | 32 | 07'18" | 05:00'23" | 33 | 08'28" | 05:08'51" | 34 | 08'36" | 05:17'27" | 35 | 06'54" | 05:24'21" | 36 | 07'57" | 05:32'18" | 37 | 09'12" | 05:41'30" | 38 | 08'56" | 05:50'26" | 39 | 06'41" | 05:57'07" | 40 | 08'04" | 06:05'11" | 41 | 07'06" | 06:12'17" | 42 | 06'52" | 06:19'09" | 43 | 06'34" | 06:25'43" | 43.7 | 06'09" | 06:30'01" |
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