37.0 km | 09:30:33 | 15:25/km日期: 2019-09-08 07:33 - 總爬升: 1102 m - 地點: 霞喀羅 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2186 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 14'10" / 16'27" / 32'11" / 13'43" / 16'01" / 16'24" / 09'57" / 09'31" / 08'54" / 22'04" / 17'30" / 11'36" / 15'21" / 09'41" / 19'11" / 20'04" / 11'35" / 13'43" / 25'56" / 07'31" / 09'01" / 22'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+06'37") | 1000 / 1000 |
2 | | 16'26" (+08'55") | 1000 / 2000 |
3 | | 32'10" (+24'39") | 1000 / 3000 |
4 | | 13'42" (+06'11") | 1000 / 4000 |
5 | | 16'01" (+08'30") | 1000 / 5000 |
6 | | 16'24" (+08'53") | 1000 / 6000 |
7 | | 09'56" (+02'25") | 1000 / 7000 |
8 | | 09'30" (+01'59") | 1000 / 8000 |
9 | | 08'54" (+01'23") | 1000 / 9000 |
10 | | 22'03" (+14'32") | 1000 / 10000 |
11 | | 17'30" (+09'59") | 1000 / 11000 |
12 | | 11'35" (+04'04") | 1000 / 12000 |
13 | | 15'21" (+07'50") | 1000 / 13000 |
14 | | 09'41" (+02'10") | 1000 / 14000 |
15 | | 19'10" (+11'39") | 1000 / 15000 |
16 | | 20'03" (+12'32") | 1000 / 16000 |
17 | | 11'35" (+04'04") | 1000 / 17000 |
18 | | 13'42" (+06'11") | 1000 / 18000 |
19 | | 25'57" (+18'26") | 1000 / 19000 |
20 | | 07'31" | 1000 / 20000 |
21 | | 09'00" (+01'29") | 1000 / 21000 |
22 | | 21'48" (+14'17") | 289 / 21289 |
23 | | 24'53" (+17'22") | 1000 / 22289 |
24 | | 17'05" (+09'34") | 635 / 22925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 16'27" | 00:30'37" |
3 | 32'11" | 01:02'48" |
4 | 13'43" | 01:16'31" |
5 | 16'01" | 01:32'32" |
6 | 16'24" | 01:48'56" |
7 | 09'57" | 01:58'53" |
8 | 09'31" | 02:08'24" |
9 | 08'54" | 02:17'18" |
10 | 22'04" | 02:39'22" |
11 | 17'30" | 02:56'52" |
12 | 11'36" | 03:08'28" |
13 | 15'21" | 03:23'49" |
14 | 09'41" | 03:33'30" |
15 | 19'11" | 03:52'41" |
16 | 20'04" | 04:12'45" |
17 | 11'35" | 04:24'20" |
18 | 13'43" | 04:38'03" |
19 | 25'56" | 05:03'59" |
20 | 07'31" | 05:11'30" |
21 | 09'01" | 05:20'31" |
22 | 22'24" | 05:42'55" |
22.9 | 21'15" | 06:02'35" |