17.0 km | 07:25:34 | 26:11/km日期: 2019-09-15 07:47 - 總爬升: 1052 m - 平均心率: 140 - 卡路里: 2289 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 21'43" / 30'49" / 37'00" / 21'18" / 29'39" / 23'00" / 22'40" / 25'55" / 29'50" / 21'06" / 28'08" / 25'13" / 24'08" / 24'58" / 35'16" / 32'03" / 12'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+09'09") | 1000 / 1000 |
2 | | 30'48" (+18'09") | 1000 / 2000 |
3 | | 37'00" (+24'21") | 1000 / 3000 |
4 | | 21'17" (+08'38") | 1000 / 4000 |
5 | | 29'39" (+17'00") | 1000 / 5000 |
6 | | 23'00" (+10'21") | 1000 / 6000 |
7 | | 22'40" (+10'01") | 1000 / 7000 |
8 | | 25'54" (+13'15") | 1000 / 8000 |
9 | | 29'50" (+17'11") | 1000 / 9000 |
10 | | 21'05" (+08'26") | 1000 / 10000 |
11 | | 28'07" (+15'28") | 1000 / 11000 |
12 | | 25'12" (+12'33") | 1000 / 12000 |
13 | | 24'08" (+11'29") | 1000 / 13000 |
14 | | 24'57" (+12'18") | 1000 / 14000 |
15 | | 35'16" (+22'37") | 1000 / 15000 |
16 | | 32'02" (+19'23") | 1000 / 16000 |
17 | | 12'39" | 1000 / 17000 |
18 | | 07'12" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 30'49" | 00:52'32" |
3 | 37'00" | 01:29'32" |
4 | 21'18" | 01:50'50" |
5 | 29'39" | 02:20'29" |
6 | 23'00" | 02:43'29" |
7 | 22'40" | 03:06'09" |
8 | 25'55" | 03:32'04" |
9 | 29'50" | 04:01'54" |
10 | 21'06" | 04:23'00" |
11 | 28'08" | 04:51'08" |
12 | 25'13" | 05:16'21" |
13 | 24'08" | 05:40'29" |
14 | 24'58" | 06:05'27" |
15 | 35'16" | 06:40'43" |
16 | 32'03" | 07:12'46" |
17 | 12'39" | 07:25'25" |
17.0 | 07'12" | 07:25'29" |