20.8 km | 02:20:01 | 06:43/km日期: 2014-07-06 05:44 - 總爬升: 415 m - 地點: 楊梅後山 - 天氣: 悶 - 卡路里: 1549 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'37" / 07'24" / 05'05" / 05'59" / 06'11" / 06'32" / 06'00" / 06'33" / 07'11" / 06'11" / 06'21" / 06'32" / 07'05" / 07'47" / 06'56" / 06'55" / 08'23" / 05'39" / 07'05" / 06'53" / 08'04" /
7月累積里程 :
131.12 km ![](images/shoe.png)
ASICS GELFEATHER GLIDE-WIDE 累積 :
827.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'24" | 00:14'01" |
3 | 05'05" | 00:19'06" |
4 | 05'59" | 00:25'05" |
5 | 06'11" | 00:31'16" |
6 | 06'32" | 00:37'48" |
7 | 06'00" | 00:43'48" |
8 | 06'33" | 00:50'21" |
9 | 07'11" | 00:57'32" |
10 | 06'11" | 01:03'43" |
11 | 06'21" | 01:10'04" |
12 | 06'32" | 01:16'36" |
13 | 07'05" | 01:23'41" |
14 | 07'47" | 01:31'28" |
15 | 06'56" | 01:38'24" |
16 | 06'55" | 01:45'19" |
17 | 08'23" | 01:53'42" |
18 | 05'39" | 01:59'21" |
19 | 07'05" | 02:06'26" |
20 | 06'53" | 02:13'19" |
20.8 | 08'04" | 02:20'01" |