42.7 km | 06:01:14 | 08:28/km日期: 2019-08-17 05:00 - 總爬升: 698 m - 平均心率: 140 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'25" / 07'29" / 06'23" / 06'12" / 06'59" / 07'24" / 07'10" / 08'06" / 07'29" / 10'04" / 07'51" / 08'39" / 09'11" / 09'34" / 08'01" / 08'06" / 08'29" / 09'39" / 09'20" / 09'27" / 07'49" / 08'58" / 09'30" / 10'29" / 07'16" / 08'14" / 09'23" / 08'15" / 08'09" / 07'12" / 09'31" / 07'56" / 11'36" / 09'20" / 08'19" / 07'59" / 08'31" / 09'06" / 09'29" / 07'29" / 09'53" / 09'06" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'14") | 1000 / 1000 |
2 | | 07'28" (+01'17") | 1000 / 2000 |
3 | | 06'23" (+00'12") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'59" (+00'48") | 1000 / 5000 |
6 | | 07'23" (+01'12") | 1000 / 6000 |
7 | | 07'10" (+00'59") | 1000 / 7000 |
8 | | 08'06" (+01'55") | 1000 / 8000 |
9 | | 07'27" (+01'16") | 1000 / 9000 |
10 | | 10'03" (+03'52") | 1000 / 10000 |
11 | | 07'51" (+01'40") | 1000 / 11000 |
12 | | 08'38" (+02'27") | 1000 / 12000 |
13 | | 09'11" (+03'00") | 1000 / 13000 |
14 | | 09'34" (+03'23") | 1000 / 14000 |
15 | | 08'00" (+01'49") | 1000 / 15000 |
16 | | 08'06" (+01'55") | 1000 / 16000 |
17 | | 08'29" (+02'18") | 1000 / 17000 |
18 | | 09'39" (+03'28") | 1000 / 18000 |
19 | | 09'19" (+03'08") | 1000 / 19000 |
20 | | 09'27" (+03'16") | 1000 / 20000 |
21 | | 07'49" (+01'38") | 1000 / 21000 |
22 | | 08'57" (+02'46") | 1000 / 22000 |
23 | | 09'30" (+03'19") | 1000 / 23000 |
24 | | 10'28" (+04'17") | 1000 / 24000 |
25 | | 07'15" (+01'04") | 1000 / 25000 |
26 | | 08'14" (+02'03") | 1000 / 26000 |
27 | | 09'22" (+03'11") | 1000 / 27000 |
28 | | 08'15" (+02'04") | 1000 / 28000 |
29 | | 08'08" (+01'57") | 1000 / 29000 |
30 | | 07'12" (+01'01") | 1000 / 30000 |
31 | | 09'31" (+03'20") | 1000 / 31000 |
32 | | 07'56" (+01'45") | 1000 / 32000 |
33 | | 11'35" (+05'24") | 1000 / 33000 |
34 | | 09'19" (+03'08") | 1000 / 34000 |
35 | | 08'19" (+02'08") | 1000 / 35000 |
36 | | 07'59" (+01'48") | 1000 / 36000 |
37 | | 08'31" (+02'20") | 1000 / 37000 |
38 | | 09'05" (+02'54") | 1000 / 38000 |
39 | | 09'29" (+03'18") | 1000 / 39000 |
40 | | 07'28" (+01'17") | 1000 / 40000 |
41 | | 09'52" (+03'41") | 1000 / 41000 |
42 | | 09'06" (+02'55") | 1000 / 42000 |
43 | | 08'45" (+02'34") | 661 / 42661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 145.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'29" | 00:13'54" |
3 | 06'23" | 00:20'17" |
4 | 06'12" | 00:26'29" |
5 | 06'59" | 00:33'28" |
6 | 07'24" | 00:40'52" |
7 | 07'10" | 00:48'02" |
8 | 08'06" | 00:56'08" |
9 | 07'29" | 01:03'37" |
10 | 10'04" | 01:13'41" |
11 | 07'51" | 01:21'32" |
12 | 08'39" | 01:30'11" |
13 | 09'11" | 01:39'22" |
14 | 09'34" | 01:48'56" |
15 | 08'01" | 01:56'57" |
16 | 08'06" | 02:05'03" |
17 | 08'29" | 02:13'32" |
18 | 09'39" | 02:23'11" |
19 | 09'20" | 02:32'31" |
20 | 09'27" | 02:41'58" |
21 | 07'49" | 02:49'47" |
22 | 08'58" | 02:58'45" |
23 | 09'30" | 03:08'15" |
24 | 10'29" | 03:18'44" |
25 | 07'16" | 03:26'00" |
26 | 08'14" | 03:34'14" |
27 | 09'23" | 03:43'37" |
28 | 08'15" | 03:51'52" |
29 | 08'09" | 04:00'01" |
30 | 07'12" | 04:07'13" |
31 | 09'31" | 04:16'44" |
32 | 07'56" | 04:24'40" |
33 | 11'36" | 04:36'16" |
34 | 09'20" | 04:45'36" |
35 | 08'19" | 04:53'55" |
36 | 07'59" | 05:01'54" |
37 | 08'31" | 05:10'25" |
38 | 09'06" | 05:19'31" |
39 | 09'29" | 05:29'00" |
40 | 07'29" | 05:36'29" |
41 | 09'53" | 05:46'22" |
42 | 09'06" | 05:55'28" |
42.7 | 08'44" | 06:01'15" |