42.7 km | 05:31:43 | 07:45/km日期: 2019-08-16 05:00 - 總爬升: 660 m - 平均心率: 170 - 卡路里: 2308 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'12" / 06'56" / 05'59" / 05'55" / 07'02" / 06'44" / 06'47" / 07'45" / 07'04" / 08'53" / 07'20" / 08'12" / 08'07" / 10'10" / 07'33" / 07'36" / 09'10" / 09'01" / 08'31" / 09'04" / 07'24" / 08'34" / 09'12" / 08'59" / 07'01" / 06'48" / 07'32" / 07'20" / 07'13" / 06'47" / 08'13" / 06'58" / 08'57" / 08'16" / 07'28" / 07'33" / 07'14" / 08'55" / 08'25" / 06'33" / 07'55" / 08'46" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 1000 / 1000 |
2 | | 06'56" (+01'02") | 1000 / 2000 |
3 | | 05'59" (+00'05") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 07'02" (+01'08") | 1000 / 5000 |
6 | | 06'43" (+00'49") | 1000 / 6000 |
7 | | 06'47" (+00'53") | 1000 / 7000 |
8 | | 07'44" (+01'50") | 1000 / 8000 |
9 | | 07'04" (+01'10") | 1000 / 9000 |
10 | | 08'52" (+02'58") | 1000 / 10000 |
11 | | 07'19" (+01'25") | 1000 / 11000 |
12 | | 08'11" (+02'17") | 1000 / 12000 |
13 | | 08'07" (+02'13") | 1000 / 13000 |
14 | | 10'09" (+04'15") | 1000 / 14000 |
15 | | 07'33" (+01'39") | 1000 / 15000 |
16 | | 07'36" (+01'42") | 1000 / 16000 |
17 | | 09'09" (+03'15") | 1000 / 17000 |
18 | | 09'01" (+03'07") | 1000 / 18000 |
19 | | 08'30" (+02'36") | 1000 / 19000 |
20 | | 09'04" (+03'10") | 1000 / 20000 |
21 | | 07'24" (+01'30") | 1000 / 21000 |
22 | | 08'33" (+02'39") | 1000 / 22000 |
23 | | 09'12" (+03'18") | 1000 / 23000 |
24 | | 08'58" (+03'04") | 1000 / 24000 |
25 | | 07'01" (+01'07") | 1000 / 25000 |
26 | | 06'47" (+00'53") | 1000 / 26000 |
27 | | 07'32" (+01'38") | 1000 / 27000 |
28 | | 07'20" (+01'26") | 1000 / 28000 |
29 | | 07'12" (+01'18") | 1000 / 29000 |
30 | | 06'46" (+00'52") | 1000 / 30000 |
31 | | 08'12" (+02'18") | 1000 / 31000 |
32 | | 06'58" (+01'04") | 1000 / 32000 |
33 | | 08'56" (+03'02") | 1000 / 33000 |
34 | | 08'15" (+02'21") | 1000 / 34000 |
35 | | 07'28" (+01'34") | 1000 / 35000 |
36 | | 07'33" (+01'39") | 1000 / 36000 |
37 | | 07'13" (+01'19") | 1000 / 37000 |
38 | | 08'54" (+03'00") | 1000 / 38000 |
39 | | 08'25" (+02'31") | 1000 / 39000 |
40 | | 06'32" (+00'38") | 1000 / 40000 |
41 | | 07'55" (+02'01") | 1000 / 41000 |
42 | | 08'45" (+02'51") | 1000 / 42000 |
43 | | 07'53" (+01'59") | 717 / 42717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 145.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'56" | 00:13'08" |
3 | 05'59" | 00:19'07" |
4 | 05'55" | 00:25'02" |
5 | 07'02" | 00:32'04" |
6 | 06'44" | 00:38'48" |
7 | 06'47" | 00:45'35" |
8 | 07'45" | 00:53'20" |
9 | 07'04" | 01:00'24" |
10 | 08'53" | 01:09'17" |
11 | 07'20" | 01:16'37" |
12 | 08'12" | 01:24'49" |
13 | 08'07" | 01:32'56" |
14 | 10'10" | 01:43'06" |
15 | 07'33" | 01:50'39" |
16 | 07'36" | 01:58'15" |
17 | 09'10" | 02:07'25" |
18 | 09'01" | 02:16'26" |
19 | 08'31" | 02:24'57" |
20 | 09'04" | 02:34'01" |
21 | 07'24" | 02:41'25" |
22 | 08'34" | 02:49'59" |
23 | 09'12" | 02:59'11" |
24 | 08'59" | 03:08'10" |
25 | 07'01" | 03:15'11" |
26 | 06'48" | 03:21'59" |
27 | 07'32" | 03:29'31" |
28 | 07'20" | 03:36'51" |
29 | 07'13" | 03:44'04" |
30 | 06'47" | 03:50'51" |
31 | 08'13" | 03:59'04" |
32 | 06'58" | 04:06'02" |
33 | 08'57" | 04:14'59" |
34 | 08'16" | 04:23'15" |
35 | 07'28" | 04:30'43" |
36 | 07'33" | 04:38'16" |
37 | 07'14" | 04:45'30" |
38 | 08'55" | 04:54'25" |
39 | 08'25" | 05:02'50" |
40 | 06'33" | 05:09'23" |
41 | 07'55" | 05:17'18" |
42 | 08'46" | 05:26'04" |
42.7 | 07'53" | 05:31'44" |