42.6 km | 06:56:00 | 09:46/km日期: 2019-08-17 05:00 - 總爬升: 362 m - 平均心率: 107 - 卡路里: 2299 Cal - 總步數: 57254 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'28" / 08'16" / 07'32" / 07'07" / 09'09" / 07'53" / 08'06" / 08'15" / 08'32" / 12'55" / 08'00" / 10'22" / 07'51" / 10'09" / 09'24" / 09'42" / 08'57" / 10'50" / 10'26" / 11'10" / 08'36" / 11'22" / 12'08" / 09'34" / 11'58" / 08'32" / 08'42" / 10'38" / 12'49" / 07'07" / 12'55" / 10'37" / 11'12" / 10'49" / 10'28" / 09'00" / 07'21" / 15'45" / 08'54" / 08'41" / 08'09" / 09'20" / 08'17" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+01'26") | 1000 / 1000 | 165 / 70 |
2 | | 08'16" (+01'10") | 1000 / 2001 | 177 / 68 |
3 | | 07'35" (+00'29") | 1001 / 3003 | 171 / 76 |
4 | | 07'06" | 1001 / 4004 | 170 / 82 |
5 | | 09'14" (+02'08") | 1001 / 5006 | 143 / 75 |
6 | | 07'52" (+00'46") | 1001 / 6007 | 164 / 77 |
7 | | 08'13" (+01'07") | 1001 / 7008 | 154 / 78 |
8 | | 08'22" (+01'16") | 1001 / 8010 | 157 / 75 |
9 | | 08'26" (+01'20") | 1000 / 9010 | 158 / 74 |
10 | | 13'04" (+05'58") | 1000 / 10011 | 114 / 66 |
11 | | 07'58" (+00'52") | 1002 / 11013 | 174 / 71 |
12 | | 10'23" (+03'17") | 1001 / 12014 | 134 / 71 |
13 | | 08'15" (+01'09") | 1001 / 13016 | 163 / 73 |
14 | | 10'04" (+02'58") | 1001 / 14017 | 139 / 71 |
15 | | 09'44" (+02'38") | 1000 / 15018 | 140 / 72 |
16 | | 09'30" (+02'24") | 1000 / 16018 | 145 / 72 |
17 | | 09'13" (+02'07") | 1001 / 17020 | 147 / 73 |
18 | | 11'15" (+04'09") | 1000 / 18020 | 122 / 72 |
19 | | 10'22" (+03'16") | 1000 / 19021 | 131 / 73 |
20 | | 11'20" (+04'14") | 1000 / 20021 | 117 / 75 |
21 | | 09'52" (+02'46") | 1000 / 21021 | 136 / 74 |
22 | | 11'02" (+03'56") | 1000 / 22021 | 126 / 71 |
23 | | 11'55" (+04'49") | 1000 / 23022 | 120 / 69 |
24 | | 12'28" (+05'22") | 1000 / 24023 | 106 / 75 |
25 | | 08'54" (+01'48") | 1000 / 25023 | 151 / 73 |
26 | | 08'21" (+01'15") | 1000 / 26024 | 156 / 76 |
27 | | 09'28" (+02'22") | 1000 / 27024 | 136 / 77 |
28 | | 10'54" (+03'48") | 1000 / 28024 | 120 / 76 |
29 | | 11'38" (+04'32") | 1000 / 29024 | 118 / 72 |
30 | | 08'15" (+01'09") | 1000 / 30025 | 146 / 82 |
31 | | 12'29" (+05'23") | 1000 / 31025 | 116 / 68 |
32 | | 10'50" (+03'44") | 1000 / 32026 | 123 / 74 |
33 | | 11'16" (+04'10") | 1000 / 33027 | 122 / 72 |
34 | | 10'30" (+03'24") | 1001 / 34028 | 130 / 73 |
35 | | 10'43" (+03'37") | 1000 / 35029 | 122 / 76 |
36 | | 08'05" (+00'59") | 1001 / 36030 | 152 / 81 |
37 | | 09'10" (+02'04") | 1000 / 37030 | 140 / 77 |
38 | | 14'57" (+07'51") | 1000 / 38030 | 91 / 73 |
39 | | 09'39" (+02'33") | 1001 / 39032 | 130 / 79 |
40 | | 07'54" (+00'48") | 1001 / 40033 | 166 / 75 |
41 | | 08'55" (+01'49") | 1001 / 41035 | 150 / 74 |
42 | | 08'44" (+01'38") | 1000 / 42035 | 142 / 80 |
43 | | 08'26" (+01'20") | 544 / 42580 | 166 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 460.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'16" | 00:16'44" |
3 | 07'32" | 00:24'16" |
4 | 07'07" | 00:31'23" |
5 | 09'09" | 00:40'32" |
6 | 07'53" | 00:48'25" |
7 | 08'06" | 00:56'31" |
8 | 08'15" | 01:04'46" |
9 | 08'32" | 01:13'18" |
10 | 12'55" | 01:26'13" |
11 | 08'00" | 01:34'13" |
12 | 10'22" | 01:44'35" |
13 | 07'51" | 01:52'26" |
14 | 10'09" | 02:02'35" |
15 | 09'24" | 02:11'59" |
16 | 09'42" | 02:21'41" |
17 | 08'57" | 02:30'38" |
18 | 10'50" | 02:41'28" |
19 | 10'26" | 02:51'54" |
20 | 11'10" | 03:03'04" |
21 | 08'36" | 03:11'40" |
22 | 11'22" | 03:23'02" |
23 | 12'08" | 03:35'10" |
24 | 09'34" | 03:44'44" |
25 | 11'58" | 03:56'42" |
26 | 08'32" | 04:05'14" |
27 | 08'42" | 04:13'56" |
28 | 10'38" | 04:24'34" |
29 | 12'49" | 04:37'23" |
30 | 07'07" | 04:44'30" |
31 | 12'55" | 04:57'25" |
32 | 10'37" | 05:08'02" |
33 | 11'12" | 05:19'14" |
34 | 10'49" | 05:30'03" |
35 | 10'28" | 05:40'31" |
36 | 09'00" | 05:49'31" |
37 | 07'21" | 05:56'52" |
38 | 15'45" | 06:12'37" |
39 | 08'54" | 06:21'31" |
40 | 08'41" | 06:30'12" |
41 | 08'09" | 06:38'21" |
42 | 09'20" | 06:47'41" |
43 | 08'17" | 06:55'58" |
42.6 | 00'-4" | 06:56'00" |