42.6 km | 06:55:05 | 09:44/km日期: 2019-08-16 05:00 - 總爬升: 440 m - 平均心率: 108 - 卡路里: 2301 Cal - 總步數: 57072 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'59" / 07'45" / 07'01" / 07'20" / 08'47" / 07'39" / 08'33" / 09'36" / 07'28" / 08'46" / 08'06" / 09'43" / 08'42" / 09'49" / 08'41" / 08'35" / 09'06" / 08'54" / 09'53" / 09'43" / 11'06" / 09'46" / 09'49" / 09'50" / 10'18" / 09'54" / 12'28" / 10'12" / 10'49" / 08'07" / 12'24" / 10'50" / 12'29" / 10'53" / 13'04" / 07'57" / 10'28" / 11'03" / 10'44" / 09'06" / 09'15" / 10'33" / 11'07" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+00'56") | 1001 / 1001 | 171 / 73 |
2 | | 07'47" (+00'45") | 1001 / 2003 | 180 / 71 |
3 | | 07'02" | 1001 / 3004 | 180 / 78 |
4 | | 07'18" (+00'16") | 1002 / 4006 | 179 / 76 |
5 | | 08'52" (+01'50") | 1002 / 5008 | 146 / 76 |
6 | | 07'36" (+00'34") | 1000 / 6009 | 176 / 74 |
7 | | 08'35" (+01'33") | 1000 / 7009 | 160 / 72 |
8 | | 09'34" (+02'32") | 1001 / 8011 | 131 / 79 |
9 | | 07'29" (+00'27") | 1000 / 9012 | 131 / 101 |
10 | | 08'58" (+01'56") | 1000 / 10012 | 130 / 85 |
11 | | 08'16" (+01'14") | 1002 / 11015 | 130 / 92 |
12 | | 09'40" (+02'38") | 1000 / 12016 | 116 / 88 |
13 | | 10'22" (+03'20") | 1001 / 13017 | 97 / 99 |
14 | | 08'31" (+01'29") | 1000 / 14018 | 146 / 80 |
15 | | 08'53" (+01'51") | 1000 / 15019 | 140 / 79 |
16 | | 08'26" (+01'24") | 1000 / 16019 | 149 / 79 |
17 | | 09'17" (+02'15") | 1001 / 17021 | 141 / 76 |
18 | | 09'20" (+02'18") | 1000 / 18021 | 131 / 81 |
19 | | 09'53" (+02'51") | 1001 / 19022 | 142 / 70 |
20 | | 10'21" (+03'19") | 1000 / 20023 | 131 / 73 |
21 | | 11'12" (+04'10") | 1001 / 21024 | 128 / 69 |
22 | | 09'42" (+02'40") | 1002 / 22026 | 147 / 69 |
23 | | 10'11" (+03'09") | 1000 / 23026 | 144 / 68 |
24 | | 11'01" (+03'59") | 1001 / 24027 | 135 / 66 |
25 | | 08'43" (+01'41") | 1000 / 25027 | 161 / 71 |
26 | | 10'17" (+03'15") | 1000 / 26028 | 138 / 70 |
27 | | 12'13" (+05'11") | 1000 / 27029 | 118 / 69 |
28 | | 11'02" (+04'00") | 1001 / 28030 | 132 / 68 |
29 | | 10'28" (+03'26") | 1001 / 29031 | 139 / 68 |
30 | | 07'51" (+00'49") | 1000 / 30032 | 162 / 78 |
31 | | 12'35" (+05'33") | 1000 / 31033 | 113 / 69 |
32 | | 11'26" (+04'24") | 1000 / 32034 | 131 / 66 |
33 | | 11'57" (+04'55") | 1000 / 33034 | 126 / 65 |
34 | | 11'39" (+04'37") | 1000 / 34035 | 128 / 66 |
35 | | 12'41" (+05'39") | 1000 / 35036 | 116 / 67 |
36 | | 08'27" (+01'25") | 1001 / 36037 | 145 / 81 |
37 | | 10'16" (+03'14") | 1002 / 37040 | 129 / 75 |
38 | | 11'42" (+04'40") | 1001 / 38041 | 115 / 73 |
39 | | 10'32" (+03'30") | 1001 / 39043 | 131 / 71 |
40 | | 08'48" (+01'46") | 1000 / 40044 | 148 / 76 |
41 | | 10'07" (+03'05") | 1000 / 41045 | 132 / 74 |
42 | | 10'54" (+03'52") | 1000 / 42045 | 127 / 71 |
43 | | 11'15" (+04'13") | 569 / 42615 | 128 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 460.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'45" | 00:15'44" |
3 | 07'01" | 00:22'45" |
4 | 07'20" | 00:30'05" |
5 | 08'47" | 00:38'52" |
6 | 07'39" | 00:46'31" |
7 | 08'33" | 00:55'04" |
8 | 09'36" | 01:04'40" |
9 | 07'28" | 01:12'08" |
10 | 08'46" | 01:20'54" |
11 | 08'06" | 01:29'00" |
12 | 09'43" | 01:38'43" |
13 | 08'42" | 01:47'25" |
14 | 09'49" | 01:57'14" |
15 | 08'41" | 02:05'55" |
16 | 08'35" | 02:14'30" |
17 | 09'06" | 02:23'36" |
18 | 08'54" | 02:32'30" |
19 | 09'53" | 02:42'23" |
20 | 09'43" | 02:52'06" |
21 | 11'06" | 03:03'12" |
22 | 09'46" | 03:12'58" |
23 | 09'49" | 03:22'47" |
24 | 09'50" | 03:32'37" |
25 | 10'18" | 03:42'55" |
26 | 09'54" | 03:52'49" |
27 | 12'28" | 04:05'17" |
28 | 10'12" | 04:15'29" |
29 | 10'49" | 04:26'18" |
30 | 08'07" | 04:34'25" |
31 | 12'24" | 04:46'49" |
32 | 10'50" | 04:57'39" |
33 | 12'29" | 05:10'08" |
34 | 10'53" | 05:21'01" |
35 | 13'04" | 05:34'05" |
36 | 07'57" | 05:42'02" |
37 | 10'28" | 05:52'30" |
38 | 11'03" | 06:03'33" |
39 | 10'44" | 06:14'17" |
40 | 09'06" | 06:23'23" |
41 | 09'15" | 06:32'38" |
42 | 10'33" | 06:43'11" |
43 | 11'07" | 06:54'18" |
42.6 | -2'-2" | 06:55'05" |