42.6 km | 03:58:13 | 05:35/km日期: 2019-08-17 05:00 - 總爬升: 431 m - 卡路里: 2529 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'04" / 05'38" / 05'07" / 05'05" / 05'11" / 05'13" / 05'14" / 05'46" / 05'21" / 05'11" / 05'31" / 05'29" / 05'49" / 05'53" / 05'36" / 05'46" / 05'29" / 05'59" / 06'01" / 05'57" / 05'03" / 06'00" / 06'01" / 05'53" / 05'13" / 05'14" / 05'17" / 05'18" / 05'52" / 05'28" / 06'01" / 05'44" / 06'19" / 06'47" / 05'52" / 05'31" / 05'41" / 05'49" / 05'51" / 04'39" / 05'07" / 05'30" / 04'46" /
8月累積里程 : 331.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'38" | 00:11'42" |
3 | 05'07" | 00:16'49" |
4 | 05'05" | 00:21'54" |
5 | 05'11" | 00:27'05" |
6 | 05'13" | 00:32'18" |
7 | 05'14" | 00:37'32" |
8 | 05'46" | 00:43'18" |
9 | 05'21" | 00:48'39" |
10 | 05'11" | 00:53'50" |
11 | 05'31" | 00:59'21" |
12 | 05'29" | 01:04'50" |
13 | 05'49" | 01:10'39" |
14 | 05'53" | 01:16'32" |
15 | 05'36" | 01:22'08" |
16 | 05'46" | 01:27'54" |
17 | 05'29" | 01:33'23" |
18 | 05'59" | 01:39'22" |
19 | 06'01" | 01:45'23" |
20 | 05'57" | 01:51'20" |
21 | 05'03" | 01:56'23" |
22 | 06'00" | 02:02'23" |
23 | 06'01" | 02:08'24" |
24 | 05'53" | 02:14'17" |
25 | 05'13" | 02:19'30" |
26 | 05'14" | 02:24'44" |
27 | 05'17" | 02:30'01" |
28 | 05'18" | 02:35'19" |
29 | 05'52" | 02:41'11" |
30 | 05'28" | 02:46'39" |
31 | 06'01" | 02:52'40" |
32 | 05'44" | 02:58'24" |
33 | 06'19" | 03:04'43" |
34 | 06'47" | 03:11'30" |
35 | 05'52" | 03:17'22" |
36 | 05'31" | 03:22'53" |
37 | 05'41" | 03:28'34" |
38 | 05'49" | 03:34'23" |
39 | 05'51" | 03:40'14" |
40 | 04'39" | 03:44'53" |
41 | 05'07" | 03:50'00" |
42 | 05'30" | 03:55'30" |
42.6 | 04'46" | 03:58'13" |