42.5 km | 03:51:57 | 05:27/km日期: 2019-08-16 05:00 - 總爬升: 428 m - 卡路里: 2523 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'48" / 05'23" / 05'00" / 05'06" / 05'06" / 05'15" / 05'18" / 05'28" / 05'06" / 05'37" / 05'23" / 05'19" / 05'43" / 05'52" / 05'42" / 05'45" / 05'57" / 06'19" / 06'15" / 06'20" / 05'45" / 06'02" / 05'53" / 05'36" / 04'58" / 05'01" / 05'00" / 05'08" / 04'59" / 04'36" / 05'24" / 05'14" / 05'37" / 05'33" / 05'37" / 05'30" / 05'52" / 05'41" / 05'51" / 04'24" / 05'00" / 05'04" / 05'19" /
8月累積里程 : 331.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'23" | 00:11'11" |
3 | 05'00" | 00:16'11" |
4 | 05'06" | 00:21'17" |
5 | 05'06" | 00:26'23" |
6 | 05'15" | 00:31'38" |
7 | 05'18" | 00:36'56" |
8 | 05'28" | 00:42'24" |
9 | 05'06" | 00:47'30" |
10 | 05'37" | 00:53'07" |
11 | 05'23" | 00:58'30" |
12 | 05'19" | 01:03'49" |
13 | 05'43" | 01:09'32" |
14 | 05'52" | 01:15'24" |
15 | 05'42" | 01:21'06" |
16 | 05'45" | 01:26'51" |
17 | 05'57" | 01:32'48" |
18 | 06'19" | 01:39'07" |
19 | 06'15" | 01:45'22" |
20 | 06'20" | 01:51'42" |
21 | 05'45" | 01:57'27" |
22 | 06'02" | 02:03'29" |
23 | 05'53" | 02:09'22" |
24 | 05'36" | 02:14'58" |
25 | 04'58" | 02:19'56" |
26 | 05'01" | 02:24'57" |
27 | 05'00" | 02:29'57" |
28 | 05'08" | 02:35'05" |
29 | 04'59" | 02:40'04" |
30 | 04'36" | 02:44'40" |
31 | 05'24" | 02:50'04" |
32 | 05'14" | 02:55'18" |
33 | 05'37" | 03:00'55" |
34 | 05'33" | 03:06'28" |
35 | 05'37" | 03:12'05" |
36 | 05'30" | 03:17'35" |
37 | 05'52" | 03:23'27" |
38 | 05'41" | 03:29'08" |
39 | 05'51" | 03:34'59" |
40 | 04'24" | 03:39'23" |
41 | 05'00" | 03:44'23" |
42 | 05'04" | 03:49'27" |
42.5 | 05'18" | 03:51'57" |