11.5 km | 02:06:56 | 11:01/km日期: 2019-08-04 06:05 - 總爬升: 313 m - 卡路里: 774 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'42" / 08'45" / 10'47" / 11'41" / 10'31" / 10'33" / 10'47" / 07'31" / 07'59" / 07'39" / 10'07" / 45'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'12") | 1000 / 1000 |
2 | | 08'44" (+01'14") | 1000 / 2000 |
3 | | 10'45" (+03'15") | 1000 / 3000 |
4 | | 11'42" (+04'12") | 1000 / 4000 |
5 | | 10'31" (+03'01") | 1000 / 5000 |
6 | | 10'32" (+03'02") | 1000 / 6000 |
7 | | 10'46" (+03'16") | 1000 / 7000 |
8 | | 07'30" | 1000 / 8000 |
9 | | 07'59" (+00'29") | 1000 / 9000 |
10 | | 07'39" (+00'09") | 1000 / 10000 |
11 | | 10'07" (+02'37") | 1000 / 11000 |
12 | | 45'05" (+37'35") | 508 / 11508 |
8月累積里程 :
71.47 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'45" | 00:16'27" |
3 | 10'47" | 00:27'14" |
4 | 11'41" | 00:38'55" |
5 | 10'31" | 00:49'26" |
6 | 10'33" | 00:59'59" |
7 | 10'47" | 01:10'46" |
8 | 07'31" | 01:18'17" |
9 | 07'59" | 01:26'16" |
10 | 07'39" | 01:33'55" |
11 | 10'07" | 01:44'02" |
11.5 | 45'05" | 02:06'57" |