19.1 km | 02:54:37 | 09:09/km日期: 2019-08-18 07:16 - 卡路里: 1445 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'45" / 06'49" / 06'50" / 06'51" / 07'09" / 08'18" / 07'46" / 08'09" / 10'41" / 08'43" / 15'26" / 10'37" / 06'52" / 08'29" / 07'37" / 14'02" / 09'40" / 11'17" / 12'33" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'48" (+00'03") | 1000 / 2000 |
3 | | 06'49" (+00'04") | 1000 / 3000 |
4 | | 06'51" (+00'06") | 1000 / 4000 |
5 | | 07'08" (+00'23") | 1000 / 5000 |
6 | | 08'17" (+01'32") | 1000 / 6000 |
7 | | 07'45" (+01'00") | 1000 / 7000 |
8 | | 08'08" (+01'23") | 1000 / 8000 |
9 | | 10'41" (+03'56") | 1000 / 9000 |
10 | | 08'42" (+01'57") | 1000 / 10000 |
11 | | 15'26" (+08'41") | 1000 / 11000 |
12 | | 10'36" (+03'51") | 1000 / 12000 |
13 | | 06'52" (+00'07") | 1000 / 13000 |
14 | | 08'29" (+01'44") | 1000 / 14000 |
15 | | 07'36" (+00'51") | 1000 / 15000 |
16 | | 14'02" (+07'17") | 1000 / 16000 |
17 | | 09'40" (+02'55") | 1000 / 17000 |
18 | | 11'17" (+04'32") | 1000 / 18000 |
19 | | 12'31" (+05'46") | 1000 / 19000 |
20 | | 01'21" | 55 / 19055 |
8月累積里程 :
71.47 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'49" | 00:13'34" |
3 | 06'50" | 00:20'24" |
4 | 06'51" | 00:27'15" |
5 | 07'09" | 00:34'24" |
6 | 08'18" | 00:42'42" |
7 | 07'46" | 00:50'28" |
8 | 08'09" | 00:58'37" |
9 | 10'41" | 01:09'18" |
10 | 08'43" | 01:18'01" |
11 | 15'26" | 01:33'27" |
12 | 10'37" | 01:44'04" |
13 | 06'52" | 01:50'56" |
14 | 08'29" | 01:59'25" |
15 | 07'37" | 02:07'02" |
16 | 14'02" | 02:21'04" |
17 | 09'40" | 02:30'44" |
18 | 11'17" | 02:42'01" |
19 | 12'33" | 02:54'34" |
19.1 | 01'12" | 02:54'38" |