19.0 km | 02:47:20 | 08:47/km日期: 2019-08-03 07:32 - 卡路里: 1478 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'42" / 06'43" / 06'40" / 06'28" / 07'00" / 07'21" / 07'54" / 07'58" / 08'54" / 10'15" / 07'16" / 17'28" / 07'32" / 07'10" / 08'26" / 14'10" / 08'19" / 11'37" / 09'24" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'14") | 1000 / 1000 |
2 | | 06'42" (+00'14") | 1000 / 2000 |
3 | | 06'39" (+00'11") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'00" (+00'32") | 1000 / 5000 |
6 | | 07'20" (+00'52") | 1000 / 6000 |
7 | | 07'53" (+01'25") | 1000 / 7000 |
8 | | 07'57" (+01'29") | 1000 / 8000 |
9 | | 08'53" (+02'25") | 1000 / 9000 |
10 | | 10'15" (+03'47") | 1000 / 10000 |
11 | | 07'00" (+00'32") | 1000 / 11000 |
12 | | 17'43" (+11'15") | 1000 / 12000 |
13 | | 07'31" (+01'03") | 1000 / 13000 |
14 | | 07'09" (+00'41") | 1000 / 14000 |
15 | | 08'26" (+01'58") | 1000 / 15000 |
16 | | 14'09" (+07'41") | 1000 / 16000 |
17 | | 08'19" (+01'51") | 1000 / 17000 |
18 | | 11'36" (+05'08") | 1000 / 18000 |
19 | | 09'23" (+02'55") | 1000 / 19000 |
20 | | 02'22" | 28 / 19028 |
8月累積里程 :
71.47 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 06'40" | 00:20'05" |
4 | 06'28" | 00:26'33" |
5 | 07'00" | 00:33'33" |
6 | 07'21" | 00:40'54" |
7 | 07'54" | 00:48'48" |
8 | 07'58" | 00:56'46" |
9 | 08'54" | 01:05'40" |
10 | 10'15" | 01:15'55" |
11 | 07'16" | 01:23'11" |
12 | 17'28" | 01:40'39" |
13 | 07'32" | 01:48'11" |
14 | 07'10" | 01:55'21" |
15 | 08'26" | 02:03'47" |
16 | 14'10" | 02:17'57" |
17 | 08'19" | 02:26'16" |
18 | 11'37" | 02:37'53" |
19 | 09'24" | 02:47'17" |
19.0 | 01'45" | 02:47'20" |