21.5 km | 02:39:54 | 07:26/km日期: 2019-08-18 17:44 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'48" / 07'16" / 07'01" / 07'34" / 08'22" / 07'24" / 06'29" / 06'34" / 06'24" / 06'11" / 07'27" / 16'41" / 07'07" / 06'30" / 06'27" / 06'46" / 06'34" / 06'56" / 06'18" / 07'03" / 06'59" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'37") | 1000 / 1000 |
2 | | 07'15" (+01'04") | 1000 / 2000 |
3 | | 07'01" (+00'50") | 1000 / 3000 |
4 | | 07'34" (+01'23") | 1000 / 4000 |
5 | | 08'21" (+02'10") | 1000 / 5000 |
6 | | 07'23" (+01'12") | 1000 / 6000 |
7 | | 06'28" (+00'17") | 1000 / 7000 |
8 | | 06'33" (+00'22") | 1000 / 8000 |
9 | | 06'23" (+00'12") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 07'25" (+01'14") | 1000 / 11000 |
12 | | 16'41" (+10'30") | 1000 / 12000 |
13 | | 07'07" (+00'56") | 1000 / 13000 |
14 | | 06'29" (+00'18") | 1000 / 14000 |
15 | | 06'26" (+00'15") | 1000 / 15000 |
16 | | 06'46" (+00'35") | 1000 / 16000 |
17 | | 06'33" (+00'22") | 1000 / 17000 |
18 | | 06'56" (+00'45") | 1000 / 18000 |
19 | | 06'17" (+00'06") | 1000 / 19000 |
20 | | 07'03" (+00'52") | 1000 / 20000 |
21 | | 06'58" (+00'47") | 1000 / 21000 |
22 | | 08'01" (+01'50") | 507 / 21507 |
8月累積里程 : 70.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'16" | 00:15'04" |
3 | 07'01" | 00:22'05" |
4 | 07'34" | 00:29'39" |
5 | 08'22" | 00:38'01" |
6 | 07'24" | 00:45'25" |
7 | 06'29" | 00:51'54" |
8 | 06'34" | 00:58'28" |
9 | 06'24" | 01:04'52" |
10 | 06'11" | 01:11'03" |
11 | 07'27" | 01:18'30" |
12 | 16'41" | 01:35'11" |
13 | 07'07" | 01:42'18" |
14 | 06'30" | 01:48'48" |
15 | 06'27" | 01:55'15" |
16 | 06'46" | 02:02'01" |
17 | 06'34" | 02:08'35" |
18 | 06'56" | 02:15'31" |
19 | 06'18" | 02:21'49" |
20 | 07'03" | 02:28'52" |
21 | 06'59" | 02:35'51" |
21.5 | 08'00" | 02:39'55" |